What is the glycemic index of guava?
According to the January app, the glycemic index of guava is 31. This is considered low. By looking up guava in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat guava, your blood sugar levels will not rise much. This is because of the low glycemic index of guava. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat guava?
Guava can be a suitable option for people with diabetes due to its low glycemic index, which means it has a lesser impact on blood sugar levels. However, it’s important to consult with a healthcare provider to understand how it fits into your personal diet plan and to ensure it aligns with your specific health needs. Remember, this is not medical advice.
What are the health benefits of guava?
Guava is packed with nutrients and offers several health benefits. It is rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Guava is also an excellent source of vitamin C, which supports immune function. Additionally, it contains antioxidants that help in combating oxidative stress and inflammation in the body.
Nutritional Information
Here is the nutritional information for guava:
- Calories: 68 (per 100g)
- Protein: 2.6g
- Fat: 0.9g
- Carbohydrates: 14g
- Fiber: 5.4g
- Calcium: 18mg
- Potassium: 417mg
- Sodium: 2mg
- Vitamin C: 228.3mg
What are some healthy alternatives to guava?
If you are looking for other fruits with a low glycemic index, you might consider adding berries like strawberries or blueberries to your diet. Apples and pears are also good options. These fruits, like guava, offer a variety of vitamins, minerals, and dietary fibers, while having a minimal impact on blood sugar levels.
Conclusion
Guava is a delicious and nutritious fruit with a low glycemic index, making it a good option for maintaining stable blood sugar levels. It is rich in essential nutrients, fiber, and antioxidants, offering various health benefits. However, if you have specific dietary requirements or health conditions, it's always best to consult with a healthcare provider. Incorporating guava into a balanced diet can be a tasty way to boost your nutrition.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Guava
Does the ripeness of guava affect its glycemic index?
Yes, the ripeness of guava can influence its glycemic index. Generally, ripe guava tends to have a higher glycemic index compared to less ripe or green guava. This is because, as guava ripens, its carbohydrate composition changes, increasing the proportion of sugars, which can be absorbed faster by the intestine.
Is there a difference in the glycemic index between fresh and dried guava?
Definitely! Fresh guava has a lower glycemic index compared to dried guava. In the drying process, the water content is reduced, concentrating the sugars and, consequently, increasing the glycemic index. This makes dried guava a more significant source of quick-release sugars than its fresh counterpart.
Does the glycemic index of guava vary by region of cultivation?
While the glycemic index is more universally consistent, slight variations can occur due to differences in soil composition, climate, and cultivation practices. For example, guavas grown in nutrient-rich, tropical soils might have a slightly different nutrient profile that could marginally influence their glycemic index compared to those grown in less optimal conditions.
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