Discover exactly what your body needs
Our new metabolic health program, Season of Me, helps you understand how your body uniquely responds to food, so you can avoid glucose spikes and build better habits. Your purchase includes:
- Digital telehealth assessment
- Membership to the January app
- 2x continuous glucose monitors
“January uses AI to help [its customers] make decisions about what to eat, including predictions about how they might react to different foods before they even eat them.”
"January has derived the nutritional values for 16 million foods ... including groceries, recipes, and restaurant menus."
"[January's] personalized software predicts and helps prevent blood sugar spikes."
“January.ai is a true learning platform, so the longer you use it, the more helpful it is.”
HOW IT WORKS
to build better habits
Season of Me is designed to give you real-time insights on how diet and exercise affect your glucose levels—from which foods to avoid to when a brisk walk can bring you back into a healthy zone—and help you build better habits in just 90 days.
Get to know your body
Wearing heart rate and continuous glucose monitors, track your food to train your precision nutrition model. What in your current diet spikes your blood sugar?
Mixed Meal Experiment
Take simple steps
Build important hacks like intermittent fasting into your routines and watch your blood sugar response improve. Get inspired by daily progress.
Stay on your game
Know when and how much to exercise to keep your blood sugar in a healthy range. Planning a big meal? Quickly see how to “walk off” the spike.
What is Season of Me? What is included and how does it work?
In which states can I purchase Season of Me?
Which heart rate monitors are compatible with Season of Me?
What is a CGM and how do I apply it? What does it feel like to wear a CGM?
Will my health insurance cover the cost of the Season of Me program?
How does the January app measure my blood sugar?
What members are saying
How are you? The January Score gives you a snapshot of your health at a glance. Level up and share your success with friends and family.
Grounded in state of the art research
Managing blood sugar is vital to metabolic health and staving off chronic diseases, like diabetes. That’s why we ran a 1,000 person study to understand how people’s glycemic responses to food and lifestyle actions vary.
For the first time, our Season of Me program puts these personalized insights into the palm of your hand.
DR. MICHAEL SNYDER
CO-FOUNDER, JANUARY AI