January AI | Optimize your blood sugar intelligently

Unlock your unique solution for a healthy metabolism

January analyzes your blood sugar to help you learn which foods to eat and avoid.

START YOUR JOURNEY

Unlock your unique solution for a healthy metabolism

January analyzes your blood sugar to help you learn which foods to eat and avoid.

START YOUR JOURNEY

Discover exactly what your body needs

Our new metabolic wellness program, Season of Me, helps you understand how your body responds to food, so you can avoid glucose spikes, and build healthy habits. Your purchase includes:

  • Digital telehealth assessment
  • 90-day membership to our app
  • 2x continuous glucose monitors

EARLY ACCESS OFFER

$488 $288

GET STARTED

Featured in

“January uses AI to help [its customers] make decisions about what to eat, including predictions about how they might react to different foods before they even eat them.”

HOW IT WORKS

Real-time insights,
to build better habits

Season of Me is designed to give you real-time insights on how diet and exercise affect your glucose levels—from which foods to avoid to when a brisk walk can bring you back into a healthy zone—and help you build better habits in just 90 days.

1
DAYS 1-14

Get to know your body

Wearing heart rate and continuous glucose monitors, track your food to train your precision nutrition model. What in your current diet spikes your blood sugar?

Mixed Meal Experiment

2
DAYS 15-29

Take simple steps

Build important hacks like intermittent fasting into your routines and watch your blood sugar response improve. Get inspired by daily progress.

Overnight Fasting

3
DAYS 30-90

Stay on your game

Know when and how much to exercise to keep your blood sugar in a healthy range. Planning a big meal? Quickly see how to “walk off” the spike.

Activity Recommendation

What members are saying

1 / 6

Keep score

How are you? The January Score gives you a snapshot of your health at a glance. Level up and share your success with friends and family.

OUR SCIENCE

Grounded in state of the art research

Managing blood sugar is vital to metabolic health and staving off chronic diseases, like diabetes. That’s why we ran a 1,000 person study to understand how people’s glycemic responses to food and lifestyle actions vary.

For the first time, our Season of Me program puts these personalized insights into the palm of your hand.

DR. MICHAEL SNYDER

CO-FOUNDER, JANUARY AI

What experts are saying