Finding snacks that are low in carbohydrates can be tough, especially if you're trying to lose weight. Many snacks are loaded with carbs, making it hard to stick to a low-carb diet. Luckily, there are plenty of tasty options that are both satisfying and nutritious. These snacks focus on healthy fats, proteins, and better carbs like fruits and veggies, helping you stay on track with your dietary goals. So let's dive in...what are the best low carb snacks for weight loss?

Key takeaways

• Eggs are a versatile snack option; deviled eggs and hard-boiled eggs are both delicious and low in carbs.
• Tuna salad lettuce wraps provide a protein-packed snack, making them a great choice for weight loss.
• Veggies paired with dips like guacamole or cream cheese are tasty ways to enjoy low-carb snacks.
• Prepackaged options like kale chips and low-carb snack bars can be convenient but always check the labels.
• Use the January app to scan foods and instantly see not only the carb content, but also calories, other macros, and the predicted impact on your blood sugar

Cheese-based low carb snacks

Cheese is a fantastic option for low carb snacking. It’s not only delicious but also packed with protein and healthy fats. Here are some great cheese-based snacks to consider:

String cheese and almonds

• Quick Snack: Grab a stick of string cheese and a handful of almonds for a satisfying crunch.
• Protein Boost: This combo is great for keeping you full between meals.
• Carb Count: String cheese has about 0.5 grams of carbs.

Provolone cheese slices

• Easy to Pack: Provolone slices are perfect for on-the-go snacking.
• Flavorful: They add a nice taste to any snack plate.
• Carb Count: Only 0.6 grams of carbs per slice.

Cream cheese with bell peppers

• Dip It: Spread cream cheese on sliced bell peppers for a crunchy, creamy treat.
• Colorful and Fun: This snack is not only tasty but also visually appealing.
• Carb Count: Cream cheese has about 0.6 grams of carbs per serving.

Cheese is a great low-carb snack option that can help you feel full and satisfied. It’s rich in nutrients and can fit perfectly into your weight loss journey. Remember, cheese has a low glycemic index, making it a safe choice for those watching their blood sugar levels.

Egg-centric low carb snacks

Eggs are a fantastic choice for low carb snacking. They are not only low in carbs but also packed with protein, making them a great option for weight loss. Here are some delicious egg-centric snacks you can try:

Deviled eggs

Deviled eggs are a classic snack that’s easy to make. Just hard-boil some eggs, slice them in half, and mix the yolks with mayonnaise, mustard, and spices. They’re tasty and have less than one gram of carbs per egg. For a twist on the classic, try adding avocado instead of mayonnaise. This gives your deviled eggs a creamy texture and a boost of healthy fats. Plus, they still keep the carb count low.

Hard-boiled eggs

Hard-boiled eggs are super simple and perfect for on-the-go snacking. Just boil a few eggs at the start of the week, and you’ll have a quick snack ready whenever you need it. They’re filling and provide a good amount of protein.

Egg salad lettuce wraps

Instead of using bread, try wrapping your egg salad in lettuce leaves. Mix chopped hard-boiled eggs with a little mayo, mustard, and spices, then scoop it into crisp lettuce. It’s a crunchy, satisfying snack that’s low in carbs.

Eggs are a budget-friendly and nutritious choice for any meal or snack. They can help you stay full and satisfied without piling on the carbs.

Meat and seafood low carb snacks

Tuna salad lettuce wraps

Tuna salad is a fantastic low carb snack. It’s easy to make and packed with protein. Here’s how to whip it up:

1. Grab a can of tuna (3 ounces) – it has no carbs and nearly 25 grams of protein.
2. Mix it with 1/4 cup of mayonnaise and some diced celery for crunch.
3. Spoon the mixture into a butter lettuce leaf for a refreshing wrap.

Turkey lettuce wraps

Turkey is another great option. You can make simple wraps by:

• Using slices of turkey breast.
• Adding your favorite veggies like cucumbers or bell peppers.
• Wrapping them in lettuce leaves for a crunchy bite.

Chicken breast slices

Sliced chicken breast is a quick snack that’s low in carbs. You can enjoy it by:

• Pairing it with a low carb dip like ranch or hummus.
• Adding some cheese for extra flavor.
• Eating it plain for a protein boost.

Shrimp cocktail

Shrimp is not only delicious but also low in calories. To enjoy shrimp:

• Boil or steam shrimp until cooked.
• Serve with a low carb cocktail sauce or lemon juice.
• It’s a fancy snack that feels indulgent without the carbs!

Vegetable-based low carb snacks

When it comes to snacking, vegetables can be your best friend, especially if you're watching your carb intake. Here are some tasty options that are not only low in carbs but also packed with nutrients:

Veggie sticks with guacamole

• Crunchy and creamy: Slice up your favorite veggies like carrots, cucumbers, and bell peppers.
• Dip them in guacamole: This adds healthy fats and flavor.
• Perfect for parties: Serve them at gatherings for a healthy snack option.

Bell pepper slices with cream cheese

• Colorful and fun: Use red, yellow, or green bell peppers for a vibrant snack.
• Spread cream cheese: This adds a rich taste and keeps it low carb.
• Great for meal prep: Make these ahead of time for quick snacks.

Kale chips

• Crispy and satisfying: Bake kale leaves with a little olive oil and salt until crispy.
• A healthy alternative: These are a great substitute for traditional chips.
• Easy to make: Just toss and bake!

Celery and peanut butter

• Classic combo: Spread natural peanut butter on celery sticks for a crunchy snack.
• Protein-packed: This snack is filling and nutritious.
• Quick and easy: Perfect for when you're on the go.

Eating a variety of colorful vegetables not only keeps your snacks interesting but also ensures you get a range of nutrients. Aim to include different colors in your veggie choices for the best health benefits!

Dairy and yogurt low carb snacks

When it comes to snacking, dairy and yogurt can be a good low-carb option. They are not only delicious but also packed with nutrients. Here are some great options to consider:

Plain greek yogurt with chia seeds

• High in protein: A serving of plain Greek yogurt can give you about 20 grams of protein, making it a filling snack.
• Low in carbs: It typically has around 7-8 grams of carbs, especially if you choose the unsweetened version.
• Add chia seeds: Sprinkle some chia seeds for extra fiber and omega-3 fatty acids.

Cottage cheese with berries

• Creamy and satisfying: Cottage cheese is a great source of protein, with about 14 grams per half-cup.
• Low in sugar: Opt for plain varieties to keep the sugar content low.
• Mix with berries: Add a handful of fresh or frozen berries for a touch of sweetness without too many carbs.

Ricotta with raspberries

• Smooth and rich: Ricotta cheese is creamy and can be a delightful snack.
• Low-carb option: It has about 6 grams of carbs per half-cup.
• Pair with raspberries: Raspberries are lower in sugar compared to other fruits, making them a perfect match.

Remember, while dairy can be a healthy choice, always check the labels. Some flavored yogurts and cottage cheeses can have added sugars that increase the carb count significantly. Stick to plain options for the best results.

Nut and seed low carb snacks

When you're looking for a quick and tasty snack that won't mess with your low-carb goals, nuts and seeds are a great choice. They’re not only delicious but also packed with nutrients. Here are some fantastic options to consider:

Walnuts and apricot slices

• Walnuts are a great source of healthy fats and protein. Pair them with apricot slices for a sweet and crunchy treat.
• This combo is perfect for a quick energy boost.

Peanut butter protein balls

• Mix peanut butter with some low-carb sweetener and rolled oats to create easy protein balls.
• These are great for on-the-go snacking and can be made in advance.

Low-carb trail mix

• Combine your favorite nuts like almonds, pecans, and macadamia nuts with some unsweetened coconut flakes.
• This mix is not only satisfying but also keeps you full longer.

Pumpkin seeds

• Pumpkin seeds are another excellent low-carb option. They’re crunchy and can be seasoned to your liking.
• Enjoy them as a snack or sprinkle them on salads for added texture.

Remember, while nuts and seeds are healthy, they can be easy to overeat. Try to keep them in single-serving containers to help manage portions.

Prepackaged low carb snacks

When you're on the go, finding low-carb snacks can be tricky. Luckily, there are some great prepackaged options that can help you stay on track with your weight loss goals. Here are a few tasty choices:

Kale chips

Don't want to make the kale chips mentioned earlier? You can buy packaged kale chips at the store. They can be surprisingly low in carbs, often containing less than ten net carbs per serving. Just be sure to check the label for added ingredients.

Snack packs with cheese and nuts

These packs usually come with a mix of cheese and nuts, making them a satisfying snack. They provide a good balance of protein and healthy fats, which can help keep you full longer.

Low-carb snack bars

Snack bars can be a convenient option, but not all are created equal. Some are high in protein but also high in carbs. Always read the Nutrition Facts label to make sure you're making a smart choice. Use the January app to scan the barcodes and get instant access to all the calorie and macro information, including net carbs.

Conclusion: Best low carb snacks

Finding snacks that fit a low carb diet can be tough, but it doesn't have to be boring! With a little creativity, you can enjoy tasty treats that help you stay on track with your weight loss goals. From crunchy cheese crisps to creamy yogurt with berries, there are plenty of options to satisfy your cravings. Remember, the key is to choose snacks that are rich in protein and healthy fats, while keeping an eye on those carbs. So next time you're feeling snacky, reach for one of these delicious low carb options and enjoy guilt-free munching!

Frequently asked questions

What are low carb snacks?

Low carb snacks are foods that have a low amount of carbohydrates. They often include items like cheese, nuts, and vegetables.

Are low carb snacks good for weight loss?

Yes, low carb snacks can help with weight loss by keeping you full and providing energy without adding too many carbs.

Can I eat fruits as low carb snacks?

Some fruits can be low in carbs, like berries. It's best to choose fruits that are lower in sugar.

What are some easy low carb snacks to make?

Easy low carb snacks include cheese crisps, hard-boiled eggs, and veggie sticks with dip.

Are prepackaged low carb snacks healthy?

Some prepackaged low carb snacks can be healthy, but always check the labels for added sugars and unhealthy ingredients.

How can I combine snacks for variety?

You can mix and match snacks like cheese with nuts or veggies with dips to keep things interesting.

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