At January, AI is at the core of all we do. And with our new AI health coach, we're taking things to the next level.

What is an AI health coach?

An AI health coach is a digital assistant that provides personalized health recommendations and advice based on your individual needs and goals. These coaches use algorithms and machine learning to analyze data and provide tailored guidance to help you stay healthy and achieve your wellness goals. As technology continues to advance, these digital assistants are poised to transform the way we approach our health. By providing personalized recommendations and 24/7 access to support, AI health coaches enable individuals to take a more active role in managing their health. In this article, we explore the benefits of having an AI health coach and how they can help you achieve your wellness goals.

What does an AI health coach do?

Jan, our AI health coach, is the latest generative AI feature to join our January app. The premise is simple: Ask Jan anything about your metabolic health, and you’ll receive a response that factors in your personal goals, food preferences, and progress toward your daily targets (drawing from your logged food and activity data).

For example, I might say… “What should I make for dinner tonight?” 

Jan considers my pescatarian dietary preferences, my gluten intolerance, and my personal health goal to drop a few pounds. She also considers the fact that I’m 12 grams away from hitting my fiber goal and have 785 calories remaining for today’s target.

The result?

A high-fiber “Zucchini with Chickpea and Mushroom stuffing” recipe from allrecipes.com. Sounds great!

That’s merely scratching the surface of Jan’s capabilities. She’s versed in the most credible health facts, tips, and techniques from reputable sources like Stanford, Tufts, and January (including hundreds of our own blog posts and first-hand research). Plus, she cites all of her sources, so you know exactly where her information is coming from.

We’ll continue to update Jan in the coming weeks and months, so she can help you out in new and exciting ways!

How to get an AI health app

If you’re a current January user, then good job, you already have an AI health app. You can find Jan where your Explore tab used to be (second tab from the left). For those who are not yet January members, we invite you to sign up, and discover what Jan and the January experience is all about!

FAQs: Benefits of an AI health coach

Personalized health recommendations

One of the most significant benefits of having an AI health coach is the ability to receive personalized health recommendations that are tailored to your individual needs and goals.

Customized fitness plans

AI health coaches can provide customized fitness plans based on your goals, fitness level, and activity preferences. They can provide guidance on the types of exercises you should be doing and how often you should be doing them. Additionally, they can track your progress and adjust your plan as needed to help you reach your goals.

Tailored nutrition advice

AI health coaches can help you make healthier eating choices by providing tailored nutrition advice based on your unique needs. They can analyze your eating habits and make suggestions on how to improve your diet, such as recommending specific foods or adjusting your portion sizes.

Sleep and stress management

Many AI health coaches, including January's "Jan," offer guidance on sleep and stress management. They can track your sleep patterns and recommend adjustments to your sleep routine, such as setting a consistent bedtime or not eating so close to bedtime. They can also provide guidance on techniques to reduce stress and improve your overall mental wellbeing.

The convenience of AI health coaching

One of the biggest advantages of AI health coaches is the convenience they offer. With 24/7 access to your coach and easy integration with health apps and devices via January's all-encompassing metabolic health app, you can receive support and guidance whenever and wherever you need it.

24/7 access to your health coach

With an AI health coach, you don't have to worry about scheduling appointments or waiting for callbacks. You can access your coach at any time, day or night, and receive instant feedback and support. This makes it much easier to stay on track with your wellness goals. Just open the January app and ask Jan your question.

Easy integration with health apps and devices

January's AI health coach is embedded into the January app, which not only tracks your blood glucose levels but also tracks data points like heart rate, sleep, food logging, activities, and so much more. This allows your coach to gather more data about your health and provide even more personalized recommendations.

Overcoming common health coaching challenges

While AI health coaches offer many benefits, they also come with their own unique challenges. Here are some of the most common drawbacks of traditional health coaching, and how AI health coaches can help overcome them.

Eliminating human bias

Human bias is a common problem in traditional health coaching. Coaches may have unconscious biases that affect the advice they give or the treatments they recommend. With AI health coaches, however, there is no room for bias. Recommendations are based solely on data, ensuring that you receive unbiased advice and support.

Consistent motivation and support

One of the biggest challenges of traditional health coaching is consistent motivation and support. Coaches may not always be available when you need them, leaving you feeling unsupported or unmotivated. With 24/7 access to your AI health coach, however, you can receive consistent motivation and support whenever you need it.

Adapting to changing health needs

Finally, traditional health coaching often has trouble adapting to changing health needs. As conditions worsen or improve, coaches may struggle to adjust their recommendations appropriately. AI health coaches, by contrast, are constantly monitoring your data and adjusting their recommendations to meet your evolving needs.

Conclusion

Overall, AI health coaches offer a range of benefits that can help individuals take control of their health and wellness goals. By providing personalized recommendations, 24/7 support, and easy integration with health apps and devices, AI health coaches enable individuals to stay on track with their goals and improve their overall health and well-being.

‍