What is the glycemic index of anjeer?
According to the January app, the glycemic index of anjeer is 61. This is considered Medium. By looking up anjeer in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat anjeer, your blood sugar levels will rise slowly. This is because of the medium glycemic index of anjeer. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat anjeer?
People with diabetes can eat anjeer, but it should be done in moderation due to its medium glycemic index. It's always best to consult with a healthcare provider or a registered dietitian to see how it fits into your individual diet plan. Keep in mind that portion control and overall balanced nutrition play key roles in managing diabetes effectively.
What are the health benefits of anjeer?
Anjeer, also known as figs, offer various health benefits. They are a good source of dietary fiber, which can aid in digestion and help maintain healthy bowel movements. Anjeer also contains various vitamins and minerals such as vitamin A, vitamin K, vitamin B1, vitamin B2, iron, manganese, and potassium. These nutrients can contribute to overall health, supporting cardiovascular and bone health, among other benefits.
Nutritional Information
Here is the nutritional information for anjeer:
- Calories: 74 per 100 grams
- Protein: 0.75 grams per 100 grams
- Fat: 0.3 grams per 100 grams
- Carbohydrates: 19 grams per 100 grams
- Fiber: 2.9 grams per 100 grams
- Calcium: 35 mg per 100 grams
- Potassium: 232 mg per 100 grams
- Sodium: 1 mg per 100 grams
- Vitamin C: 1 mg per 100 grams
What are some healthy alternatives to anjeer?
If you're looking for foods with a lower glycemic index, consider opting for berries like strawberries, blueberries, or raspberries. Apples, pears, and oranges are also excellent low to medium GI fruits that offer numerous health benefits and can be included in a balanced diet.
Conclusion
Anjeer is a nutritious fruit with a medium glycemic index that provides various health benefits. While it can be suitable for people with diabetes, portion control is advisable. There are also plenty of other fruits with lower glycemic indexes that can serve as healthy alternatives. Always consult with a healthcare provider for personalized dietary advice.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Anjeer (Dried Fig)
Does the glycemic index of anjeer change based on its ripeness?
Yes, the glycemic index of anjeer can vary depending on its ripeness. Riper figs tend to have a higher sugar content, which can slightly increase their glycemic index. Therefore, consuming fully ripe anjeer might have a slightly higher impact on your blood sugar levels compared to less ripe figs.
Is there a difference in glycemic index between fresh fig and dried anjeer?
Indeed, there is a notable difference. Fresh figs typically have a lower glycemic index compared to dried anjeer because drying concentrates the sugar content. While fresh figs have a glycemic index around 35, dried anjeer has a higher glycemic index of around 61 due to the dehydration process that increases sugar concentration.
How does the time of day affect the glycemic impact of consuming anjeer?
The glycemic impact of anjeer can be influenced by the time of day due to your body's circadian rhythm, which affects hormone levels and insulin sensitivity. Consuming anjeer in the morning may lead to a different blood sugar response compared to consuming it in the evening. Generally, insulin sensitivity is higher in the morning, which might help in better managing the blood sugar spike caused by anjeer.
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