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What is the glycemic index of baked beans?
According to the January app, the glycemic index of baked beans is 48. This is considered Medium. By looking up baked beans in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat baked beans, your blood sugar levels will rise slowly. This is because of the medium glycemic index of baked beans. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat baked beans?
People with diabetes can eat baked beans in moderation due to their medium glycemic index. It is important to manage portion sizes and monitor blood sugar levels to avoid any spikes. Always consult a healthcare provider for personalized dietary advice.
What are the health benefits of baked beans?
Baked beans offer several health benefits. They are a good source of plant-based protein and fiber, which can help in maintaining digestive health and feeling full longer. Additionally, they provide essential vitamins and minerals like iron, magnesium, and folate, contributing to overall well-being.
Nutritional Information
Here is the nutritional information for baked beans:
- Calories: 155
- Protein: 7g
- Fat: 1g
- Carbohydrates: 30g
- Fiber: 5g
- Calcium: 64mg
- Potassium: 355mg
- Sodium: 525mg
- Vitamin C: 2mg
What are some healthy alternatives to baked beans?
Some healthy alternatives to baked beans include lentils, chickpeas, and black beans. These options also provide good amounts of protein and fiber while having a lower glycemic index. Incorporating a variety of legumes in your diet can offer similar nutritional benefits with different flavors and textures.
Conclusion
Baked beans have a medium glycemic index, making them a reasonable option for those monitoring their blood sugar levels. They offer several nutritional benefits, including high fiber and protein content. However, moderation and portion control are key, especially for individuals with diabetes. Consider using the January app to get detailed nutritional analysis and predicted blood sugar responses for better dietary decisions.
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Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Baked Beans
How does consuming baked beans at different times of the day affect their glycemic impact?
Interestingly, the time of day you consume baked beans can influence their glycemic impact. Eating them as part of a balanced breakfast may cause a slower glucose release compared to consuming them as a standalone dinner option. This is due to the varying metabolic rates and hormonal fluctuations throughout the day. Incorporating them into a meal with proteins and healthy fats can further stabilize blood sugar levels.
Is there a difference in the glycemic index of homemade baked beans versus canned baked beans?
Yes, there can be a noticeable difference between the glycemic index of homemade versus canned baked beans. Canned baked beans often contain added sugars and preservatives, potentially increasing their glycemic load. Homemade baked beans, especially when made with minimal or no added sugars, tend to have a lower glycemic index, offering a healthier and more blood sugar-friendly option.
Do different cooking methods alter the glycemic index of baked beans?
Absolutely, cooking methods can impact the glycemic index of baked beans. Slow-cooking baked beans, for instance, can help maintain a lower glycemic index by preserving more of the beans' natural fiber and complex carbohydrates. On the other hand, methods that involve high temperatures and added sugars, such as baking them in a sugary sauce, can increase the glycemic load, making the dish less favorable for blood sugar control.
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