What is the glycemic index of barley rice?
According to the January app, the glycemic index of barley rice is 28. This is considered low. By looking up barley rice in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat barley rice, your blood sugar levels will not rise much. This is because of the low glycemic index of barley rice. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat barley rice?
People with diabetes often monitor their carbohydrate intake to manage their blood sugar levels. Given that barley rice has a low glycemic index, it may be a suitable option for many. However, it is always essential to consult with a healthcare provider before making any changes to your diet. This content is provided for informational purposes only and should not be taken as medical advice.
What are the health benefits of barley rice?
Barley rice offers numerous health benefits. It is a good source of fiber, which can assist in maintaining digestive health and keeping you feeling full longer. Additionally, it provides essential vitamins and minerals such as magnesium, selenium, and several B vitamins. Barley rice is also linked to heart health due to its ability to help lower cholesterol levels.
Nutritional Information
Here is the nutritional information for barley rice:
- Calories: 193 per cooked cup
- Protein: 3.5g
- Fat: 0.7g
- Carbohydrates: 44.3g
- Fiber: 6g
- Calcium: 17mg
- Potassium: 146mg
- Sodium: 9mg
- Vitamin C: 0mg
What are some healthy alternatives to barley rice?
There are several healthy alternatives to barley rice that you can explore. Quinoa is a popular option that is high in protein and has a low glycemic index. Brown rice and farro are other nutritious whole grains that can be swapped in for barley rice. For those looking to avoid grains entirely, cauliflower rice is a low-carb and low-calorie alternative.
Conclusion
Barley rice is a nutritious and low-glycemic food that can be an excellent addition to a balanced diet. Its numerous health benefits, including high fiber content and essential nutrients, make it a great choice for those looking to maintain stable blood sugar levels. Always remember to consult with your healthcare provider before making any significant changes to your diet, especially if you have underlying health conditions.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Barley Rice
Is there a difference in the glycemic index of barley rice when cooked in different methods?
Yes, the cooking method can indeed affect the glycemic index of barley rice. For instance, boiling or steaming barley rice will generally retain a lower glycemic index compared to methods like pressure cooking, where the grain structure is more significantly altered, thus potentially raising the glycemic index.
Does the time of day you consume barley rice impact its effect on blood sugar levels?
Interestingly, the time of day you consume barley rice can affect its impact on blood sugar levels. Consuming barley rice earlier in the day might result in better blood sugar management because your body's insulin sensitivity is generally higher in the morning. Evening meals with high-carbohydrate foods can sometimes lead to higher blood sugar spikes and slower metabolism.
Can the glycemic index of barley rice vary depending on its region of cultivation?
Indeed, the glycemic index of barley rice can vary depending on its region of cultivation. Factors such as soil quality, climate, and agricultural practices can influence the carbohydrate composition and fiber content, potentially leading to variations in the glycemic index between barley rice from different regions.
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