What is the glycemic index of barley roti?
According to the January app, the glycemic index of barley roti is 53. This is considered Medium. By looking up barley roti in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat barley roti, your blood sugar levels will rise slowly. This is because of the medium glycemic index of barley roti. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat barley roti?
People with diabetes can eat barley roti, but it is important to do so in moderation. Since barley roti has a medium glycemic index, it will cause a slower rise in blood sugar compared to high-GI foods. However, individual responses to foods can vary, so it is always best to monitor how your blood sugar levels react after eating barley roti. Please note that this is not medical advice and it is essential to consult with a healthcare provider for personalized recommendations.
What are the health benefits of barley roti?
Barley roti is nutritionally rich and offers several health benefits. It is a good source of dietary fiber, which can aid in digestion and help maintain stable blood sugar levels. Barley is also packed with essential vitamins and minerals, including B vitamins and magnesium, which are crucial for overall health. Additionally, its fiber content can support heart health by helping to lower cholesterol levels.
Nutritional Information
Here is the nutritional information for barley roti (approximate values per serving):
- Calories: 150
- Protein: 5g
- Fat: 1g
- Carbohydrates: 32g
- Fiber: 6g
- Calcium: 20mg
- Potassium: 100mg
- Sodium: 1mg
- Vitamin C: 0.5mg
What are some healthy alternatives to barley roti?
Some healthy alternatives to barley roti include whole wheat roti, multigrain roti, and millet roti. These options also have moderate to low glycemic indexes and are rich in fiber, vitamins, and minerals. Another alternative is to mix barley flour with other low-GI flours to make a balanced, nutritious roti.
Conclusion
Barley roti, with its medium glycemic index of 53, can be a nutritious addition to your diet, especially for people mindful of their blood sugar levels. While it offers numerous health benefits, including high fiber content and essential nutrients, it should be consumed in moderation and as part of a balanced diet. By using resources like the January app, you can make informed dietary choices and better manage your blood sugar response to various foods.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Barley Roti
Does the glycemic index of barley roti change when it's prepared with different types of barley?
Yes, the glycemic index of barley roti can vary depending on the type of barley used. Hulled barley has a lower glycemic index compared to pearl barley as it retains more of the grain's natural fiber and nutrients. Therefore, a barley roti made with hulled barley would likely have a slightly lower glycemic index than one made with pearl barley.
Is there a difference in the glycemic index of barley roti when consumed for breakfast versus dinner?
Interestingly, the glycemic response to foods can vary depending on the time of day they are consumed. Some studies suggest that eating the same food in the morning could result in a lower glycemic response compared to the evening, possibly due to differences in insulin sensitivity throughout the day. However, individual responses can vary, and it’s advisable to monitor personal blood sugar levels.
How does the method of cooking impact the glycemic index of barley roti?
The method of cooking can indeed affect the glycemic index of barley roti. For example, if the roti is made using a longer fermentation process, the glycemic index could be lower because fermentation breaks down some of the starches into simpler sugars. Additionally, cooking at a lower temperature for a longer period can also impact the glycemic index differently than quick, high-temperature cooking.
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