What is the glycemic index of Beans?
According to the January app, the glycemic index of Beans is 24. This is considered low. By looking up Beans in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat Beans, your blood sugar levels will not rise much. This is because of the low glycemic index of Beans. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat Beans?
Beans can be a good choice for people with diabetes due to their low glycemic index. However, it's important to note that individual responses to foods can vary. As such, it is always a good idea to consult with a healthcare provider or a registered dietitian before making any significant changes to your diet. This is not medical advice.
What are the health benefits of Beans?
Beans are packed with nutrients. They are a great source of protein, fiber, and various vitamins and minerals. They can help in maintaining healthy blood sugar levels, support digestive health due to their high fiber content, and provide a good protein source for those on a plant-based diet. Additionally, beans contain antioxidants which can help fight inflammation and reduce the risk of chronic diseases.
Food Nutritional Information
Here is the nutritional information for Beans:
- Calories: 347 per 100 grams (boiled)
- Protein: 21.2 grams
- Fat: 1.23 grams
- Carbohydrates: 63.1 grams
- Fiber: 15.2 grams
- Calcium: 83 mg
- Potassium: 1359 mg
- Sodium: 6 mg
- Vitamin C: 4.5 mg
What are some healthy alternatives to Beans?
If you're looking for healthy alternatives to beans, consider trying lentils, chickpeas, or quinoa. Like beans, these foods are rich in protein and fiber and have low glycemic indices, making them great choices for maintaining stable blood sugar levels. They can be used in a variety of dishes and offer similar nutritional benefits.
Conclusion
Beans have a low glycemic index, which makes them a suitable food choice for maintaining stable blood sugar levels. They are nutrient-dense, providing ample protein, fiber, and essential vitamins and minerals. Whether you are managing diabetes or simply looking for healthy food options, beans can be a versatile and beneficial addition to your diet. However, always consult with a healthcare provider for personalized dietary advice.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Beans
Does the glycemic index of beans vary depending on their preparation method?
Yes, the glycemic index (GI) of beans can vary based on how they are prepared. For example, canned beans tend to have a higher GI compared to beans cooked from dried form because of the processing involved. Additionally, cooking beans for a longer period can break down their fibers, slightly increasing their GI.
Is there a difference in the glycemic index of beans from different regions?
There can be slight variations in the glycemic index of beans from different regions due to factors such as soil composition, climate, and cultivation methods. However, these differences are generally minimal and do not significantly impact the overall low-GI characteristic of beans.
Does consuming beans at different times of the day affect their impact on blood sugar levels?
The time of day you consume beans can influence blood sugar levels due to the body's natural daily rhythms. Eating beans in the morning might provide a slower, more sustained release of energy compared to the evening, when metabolism can be slower. However, because beans have a low GI, their effect on blood sugar levels is relatively stable regardless of the time of day they are consumed.
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