What is the glycemic index of beans?
According to the January app, the glycemic index of beans is 24. This is considered Low. By looking up beans in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat beans, your blood sugar levels will rise slowly. This is because of the low glycemic index of beans. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat beans?
Beans can be a great option for people with diabetes due to their low glycemic index, which means they won't cause a significant spike in blood sugar levels. However, it is essential to consult a healthcare provider before making any significant changes to your diet, especially if you have diabetes or other health conditions. Always seek personalized medical advice from a qualified healthcare professional.
What are the health benefits of beans?
Beans are incredibly nutritious and offer several health benefits. They are an excellent source of protein, making them a staple in many vegetarian and vegan diets. Beans are also rich in fiber, which helps in promoting healthy digestion and managing blood sugar levels. Additionally, they contain essential minerals such as calcium, potassium, and iron, and vitamins, including Vitamin C and folate, which support overall health.
Nutritional Information
Here is the nutritional information for beans:
- Calories: 347
- Protein: 21g
- Fat: 1.2g
- Carbohydrates: 63g
- Fiber: 16g
- Calcium: 54mg
- Potassium: 1359mg
- Sodium: 12mg
- Vitamin C: 4.5mg
What are some healthy alternatives to beans?
If you're looking for healthy alternatives to beans, consider lentils, chickpeas, or quinoa. These options are also high in protein and fiber, and they have a relatively low glycemic index, which helps in keeping blood sugar levels stable. They can be used in various recipes, offering versatility in meal planning.
Conclusion
Beans are a nutritious, low glycemic index food that can be beneficial for people looking to manage their blood sugar levels. With their high protein and fiber content, they can make a valuable addition to a balanced diet. Always consult a healthcare provider for personalized advice, but integrating beans as part of a healthy diet can offer several health benefits.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Beans
Does the type of bean affect its glycemic index?
Yes, different types of beans can have varying glycemic indices. For instance, lentils, kidney beans, and black beans each have their unique glycemic indices. This is due to the varied fiber content and starch structure among different bean varieties, which influences digestion and absorption rates.
Is there a difference in the glycemic index of beans when they are cooked differently?
Indeed, the cooking method can impact the glycemic index of beans. For example, slow-cooked beans generally have a lower glycemic index compared to beans that are quickly boiled. This is because slow cooking helps preserve the resistant starch, which takes longer to break down, thereby causing a slower rise in blood sugar levels. How does the time of day affect the glycemic response to eating beans?
Eating beans at different times of the day may lead to variations in glycemic response. Some studies suggest that consuming beans in the evening could lead to a lower glycemic response compared to consuming them in the morning. This could be due to the body's circadian rhythms affecting insulin sensitivity and the overall metabolic rate throughout the day.
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