What is the glycemic index of besan?
According to the January app, the glycemic index of besan is 28. This is considered Low. By looking up besan in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat besan, your blood sugar levels will not rise much. This is because of the low glycemic index of besan. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat besan?
Besan, with its low glycemic index, can be a good choice for people with diabetes as it is less likely to cause significant spikes in blood sugar levels. However, it is always important to consult your healthcare provider before making any changes to your diet. This is not medical advice.
What are the health benefits of besan?
Besan is packed with nutrients and offers several health benefits. It is high in protein, which helps in muscle building and repair. It is also a great source of dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels. Additionally, besan is rich in iron, which is crucial for blood health, and magnesium, which is vital for several bodily functions. Finally, it contains antioxidants that contribute to overall health and well-being.
Nutritional Information
Here is the nutritional information for besan:
- Calories: 165
- Protein: 10g
- Fat: 3g
- Carbohydrates: 27g
- Fiber: 7g
- Calcium: 41mg
- Potassium: 846mg
- Sodium: 64mg
- Vitamin C: 1mg
What are some healthy alternatives to besan?
If you are looking for healthy alternatives to besan, consider trying whole wheat flour, almond flour, or oat flour. These alternatives can also provide a low glycemic impact and offer various health benefits such as higher fiber content, vitamins, and minerals.
Conclusion
Besan, with its low glycemic index, can be a healthy addition to your diet, especially if you are monitoring your blood sugar levels. It provides several nutritional benefits, including protein, fiber, and essential vitamins and minerals. Always remember to consult with a healthcare provider for personalized dietary advice. Enjoy the versatility of besan in various recipes while reaping its health benefits!
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Besan
Does the glycemic index of besan change when it is roasted?
Yes, the glycemic index of besan (chickpea flour) can change slightly when it is roasted. Roasting can lead to some caramelization of sugars and changes in starch structure, which might increase its glycemic index, albeit not significantly. However, the difference is usually minimal and besan remains a low GI food.
Is there a difference in the glycemic index of besan from different regions?
Besan, or gram flour, is typically made from either black gram or Bengal gram. While regional differences in soil, climate, and cultivation methods might lead to slight variations in nutrient content, the overall glycemic index of besan from different regions remains largely consistent. The low GI value of 28 makes it a favorable option across the board.
Does the time of day you consume besan affect its impact on blood sugar levels?
The time of day you consume besan does not significantly alter its glycemic index or its impact on blood sugar levels. However, individual metabolic rates and overall meal composition can affect how blood sugar levels respond. For instance, consuming besan in a balanced breakfast might provide sustained energy, while its impact might vary if consumed as part of a larger meal at dinner.
.jpg)