What is the glycemic index of besan cheela?
According to the January app, the glycemic index of besan cheela is 52. This is considered medium. By looking up besan cheela in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat besan cheela, your blood sugar levels will rise slowly. This is because of the medium glycemic index of besan cheela. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat besan cheela?
People with diabetes can consider eating besan cheela in moderation. As it has a medium glycemic index, it may have a moderate impact on blood sugar levels. However, it's essential to monitor portion sizes and overall carbohydrate intake. Always consult a healthcare provider for personalized medical advice.
What are the health benefits of besan cheela?
Besan cheela, made from gram flour, is a nutritious and filling food option. It's high in protein and fiber, which can help keep you full for longer and stabilize blood sugar levels. Additionally, it contains various vitamins and minerals such as calcium, potassium, and vitamin C, contributing to overall health.
Nutritional Information
Here is the nutritional information for besan cheela:
- Calories: 150 (per small cheela)
- Protein: 10g
- Fat: 6g
- Carbohydrates: 15g
- Fiber: 3g
- Calcium: 20mg
- Potassium: 200mg
- Sodium: 230mg
- Vitamin C: 2mg
What are some healthy alternatives to besan cheela?
If you're looking for healthy alternatives to besan cheela, you can try dishes such as spinach omelet, quinoa patties, or lentil pancakes. These alternatives are nutritious and have varying glycemic indexes, which can help provide diversity in your diet while keeping blood sugar levels stable.
Conclusion
Besan cheela is a versatile and nutritious food with a medium glycemic index, making it a suitable option for various dietary needs when consumed in moderation. While it offers several health benefits, it's essential to consider your overall diet and consult with healthcare providers if you have specific health conditions like diabetes. The January app can be a valuable tool in helping you make informed dietary choices and manage your blood sugar levels effectively.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Besan Cheela
Does the glycemic index of Besan Cheela change with different kinds of flour blends?
Yes, the glycemic index can vary if you mix besan (gram flour) with other types of flour. For instance, if you blend besan with whole wheat flour or quinoa flour, the glycemic index might increase or decrease based on the properties of the other flour. Pure besan cheela has a glycemic index of 52, but when you alter the ingredients, the GI value can be impacted.
Is there a difference in glycemic index when cooking Besan Cheela on different heat levels?
Cooking temperature and duration can indeed affect the glycemic index of besan cheela. High heat might cause more starch gelatinization compared to low heat, possibly raising the glycemic index. Conversely, cooking on a moderate heat and ensuring that the cheela remains a bit thicker can help maintain its medium GI value.
Does eating Besan Cheela at different times of the day affect blood sugar response?
Your body's metabolic rate and hormonal levels fluctuate throughout the day, affecting blood sugar response. Consuming besan cheela in the morning could lead to a different glycemic response compared to having it at night. Morning meals may lead to better blood sugar management due to higher insulin sensitivity, whereas evening consumption might result in a higher blood sugar response.
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