What is the glycemic index of black chickpeas?
According to the January app, the glycemic index of black chickpeas is 28. This is considered low. By looking up black chickpeas in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat black chickpeas, your blood sugar levels will rise slowly. This is because of the low glycemic index of black chickpeas. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat black chickpeas?
Black chickpeas, having a low glycemic index, may be a suitable option for people with diabetes as part of a balanced diet. However, it is important to consult with a healthcare provider before making any significant changes to your diet. This is not medical advice, and individual needs can vary.
What are the health benefits of black chickpeas?
Black chickpeas are rich in nutrients and provide numerous health benefits. They are a good source of protein, fiber, and essential vitamins and minerals. These legumes can help in improving digestive health, maintaining a healthy weight, and managing blood sugar levels due to their low glycemic index.
Nutritional Information
Here is the nutritional information for black chickpeas:
- Calories: 378 (per 100 grams)
- Protein: 19 grams
- Fat: 6 grams
- Carbohydrates: 63 grams
- Fiber: 17 grams
- Calcium: 143 milligrams
- Potassium: 875 milligrams
- Sodium: 24 milligrams
- Vitamin C: 4 milligrams
What are some healthy alternatives to black chickpeas?
If you are looking for healthy alternatives to black chickpeas, you can consider other legumes and beans such as lentils, black beans, and kidney beans. These options also have a low glycemic index and are rich in protein and fiber. Quinoa and barley are also great alternatives for their nutrient profiles and low glycemic index.
Conclusion
Black chickpeas are a nutritious and versatile food with a low glycemic index, making them suitable for people looking to manage their blood sugar levels. Incorporating them into your diet can offer numerous health benefits, from improved digestive health to better weight management. As always, consult with a healthcare provider to ensure any dietary changes meet your personal health needs.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Black Chickpeas
Does the glycemic index of black chickpeas change when they are sprouted?
Yes, the glycemic index of black chickpeas can change when they are sprouted. Sprouting can lower the glycemic index slightly because the process breaks down some of the starches into simpler sugars, which are easier for the body to digest. This means that sprouted black chickpeas could have an even more gentle impact on blood sugar levels compared to non-sprouted ones.
Is there a difference in the glycemic index of black chickpeas when consumed in different forms, such as roasted vs. boiled?
Absolutely! The cooking method can impact the glycemic index of black chickpeas. Boiled black chickpeas tend to maintain a low glycemic index, as boiling retains most of their fibrous structure. However, roasting can alter the internal chemistry and might slightly increase the glycemic index. Therefore, for those monitoring blood sugar levels, boiled black chickpeas are usually the safer bet.
Do black chickpeas from different regions exhibit a variation in their glycemic index?
Interestingly, black chickpeas from different regions can exhibit slight variations in their glycemic index. This can be due to differences in soil quality, growing conditions, and cultivation practices. However, the variations are typically minor and black chickpeas generally remain low on the glycemic index scale, making them an excellent option for managing blood sugar levels.
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