What is the glycemic index of black coffee?

According to the January app, the glycemic index of black coffee is 0. This is considered Low. By looking up black coffee in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.

What impact will this have on my blood sugar levels?

When you drink black coffee, your blood sugar levels will not rise much. This is because of the low glycemic index of black coffee. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.

When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.

Can people with diabetes drink black coffee?

In general, black coffee can be a good beverage choice for people with diabetes because it has a glycemic index of 0, meaning it does not significantly affect blood sugar levels. However, this is not medical advice, and it's important to consult a healthcare provider to understand what dietary choices are best for you, especially if you have diabetes or other health conditions.

What are the health benefits of black coffee?

Black coffee has several health benefits. It is rich in antioxidants, can boost mental alertness, and may help improve physical performance. Additionally, some studies suggest that drinking black coffee may reduce the risk of certain diseases, such as Parkinson's and Alzheimer's. It also has very few calories, making it a great choice for those looking to manage their weight.

Nutritional Information

Here is the nutritional information for black coffee (per 8 oz/240 ml cup):

• Calories: 2
• Protein: 0.3 g
• Fat: 0 g
• Carbohydrates: 0 g
• Fiber: 0 g
• Calcium: 4.7 mg
• Potassium: 116 mg
• Sodium: 4.7 mg
• Vitamin C: 0 mg

What are some healthy alternatives to black coffee?

If you're looking for some healthy alternatives to black coffee, you might consider green tea, which also has a low glycemic index and provides antioxidants. Herbal teas are another good option, offering various health benefits depending on the type chosen. If you prefer something with a bit of sweetness, try unsweetened almond milk or a small portion of low-fat milk with your coffee, though be mindful of the added calories and sugars.

Conclusion

Black coffee is a low glycemic index beverage that has numerous health benefits and very minimal impact on blood sugar levels, making it a good choice for most people, including those with diabetes. However, always consult with your healthcare provider for personalized dietary advice. Additionally, exploring healthy alternatives can add variety to your diet while keeping your blood sugar levels stable.