What is the glycemic index of black plum?
According to the January app, the glycemic index of black plum is 25. This is considered low. By looking up black plum in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat black plum, your blood sugar levels will not rise much. This is because of the low glycemic index of black plum. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat black plum?
Black plums have a low glycemic index, making them a generally good choice for people with diabetes. However, individual responses can vary. It is essential to monitor blood sugar levels after consuming new foods and consult a healthcare provider to determine the best dietary choices for your specific condition. This information is not medical advice, so please consult your healthcare provider for personalized recommendations.
What are the health benefits of black plum?
Black plums are not only delicious but also packed with numerous health benefits. They are rich in antioxidants, which can help combat oxidative stress and reduce inflammation. Black plums also support digestion due to their fiber content, which aids in maintaining a healthy gut. Additionally, they provide essential vitamins and minerals like vitamin C, which boosts the immune system, and potassium, which contributes to heart health.
Nutritional Information
Here is the nutritional information for black plum:
- Calories: 30 (per medium-sized plum)
- Protein: 0.5 grams
- Fat: 0.2 grams
- Carbohydrates: 7.5 grams
- Fiber: 0.9 grams
- Calcium: 2.5 mg
- Potassium: 104 mg
- Sodium: 0 mg
- Vitamin C: 6.3 mg
What are some healthy alternatives to black plum?
If you are looking for healthy alternatives to black plum, consider other low glycemic index fruits like pears, cherries, and apples. These fruits also provide beneficial nutrients and can be integrated into a balanced diet without causing significant spikes in blood sugar levels.
Conclusion
Black plums are a tasty and healthful addition to any diet, particularly for those monitoring their blood sugar levels. With their low glycemic index, they offer a safe option for individuals with diabetes. Packed with essential nutrients and antioxidants, black plums can strengthen your overall health and well-being. Integrate them into your diet and enjoy their numerous benefits. Remember to consult your healthcare provider for personalized advice tailored to your health needs.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Black Plum
Does the glycemic index of black plums change depending on their ripeness?
Yes, the glycemic index of black plums can vary with their ripeness. Riper black plums tend to have a higher sugar content but still maintain a low glycemic index due to their fiber content. Pay attention to the degree of ripeness if you're managing your blood sugar levels.
Is there a difference in the glycemic index of black plums grown in different regions?
While the glycemic index of black plums generally remains low, plums grown in different regions may exhibit slight variations in their sugar and nutrient content due to soil quality and climate. However, these differences are usually minimal and the overall impact on blood sugar remains low.
How does the method of consumption (fresh vs. dried) affect the glycemic index of black plums?
Fresh black plums have a low glycemic index of 25, but when dried, their glycemic index can increase due to the concentration of natural sugars. Dried black plums (or prunes) are still nutritious but should be consumed in moderation to manage blood sugar levels effectively.
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