What is the glycemic index of boiled egg?
According to the January app, the glycemic index of boiled egg is 0. This is considered Low. By looking up boiled egg in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat boiled egg, your blood sugar levels will not rise much. This is because of the low glycemic index of boiled egg. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat boiled egg?
Boiled eggs are a good option for people with diabetes. They have a glycemic index of 0, meaning they won't cause a noticeable spike in blood sugar levels. However, it is always advisable to consult with a healthcare provider before making any dietary changes, particularly for managing diabetes.
What are the health benefits of boiled egg?
Boiled eggs offer a wide range of health benefits. They are an excellent source of complete protein, containing all essential amino acids your body needs. They are also rich in vitamins and minerals, including Vitamin D, B6, B12, and selenium. Additionally, eggs are good for eye health due to their high content of lutein and zeaxanthin.
Nutritional Information
Here is the nutritional information for a boiled egg:
- Calories: 68
- Protein: 6 grams
- Fat: 4.5 grams
- Carbohydrates: 0.6 grams
- Fiber: 0 grams
- Calcium: 25 mg
- Potassium: 63 mg
- Sodium: 62 mg
- Vitamin C: 0 mg
What are some healthy alternatives to boiled egg?
Healthy alternatives to boiled eggs may include other sources of lean protein such as grilled chicken breast, tofu, or Greek yogurt. If you are looking for plant-based options, consider chickpeas or lentils. These alternatives can offer similar nutritional benefits while providing variety in your diet.
Conclusion
Boiled eggs are a nutritious and low-glycemic food that can be beneficial for maintaining stable blood sugar levels. They offer a host of nutritional benefits and can be easily incorporated into various diets. However, as with any dietary change, it's important to consult with a healthcare provider, especially for individuals with specific health conditions like diabetes.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Boiled Egg
Does the glycemic index of a boiled egg differ based on the time of consumption?
No, the glycemic index of a boiled egg remains constant at 0 regardless of the time of day it is consumed. This is because the glycemic index is intrinsic to the food item and is not affected by the timing of consumption.
Is there a difference in the glycemic index between boiled eggs from free-range chickens and those from caged chickens?
No, the glycemic index of a boiled egg will not differ between those sourced from free-range chickens and those from caged chickens. The glycemic index is determined by the carbohydrate content, which is negligible in both cases.
Does the glycemic index of a boiled egg change if it is overcooked or undercooked?
No, the glycemic index of a boiled egg remains at 0 whether it is overcooked or undercooked. Cooking time may affect the texture and perhaps the nutrient profile slightly, but it does not alter the glycemic index since that is linked to the carbohydrate content.
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