What is the glycemic index of boiled peanuts?
According to the January app, the glycemic index of boiled peanuts is 14. This is considered low. By looking up boiled peanuts in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat boiled peanuts, your blood sugar levels will not rise much. This is because of the low glycemic index of boiled peanuts. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat boiled peanuts?
Boiled peanuts can be a good snack option for people with diabetes due to their low glycemic index. However, it's important to consult your healthcare provider for personalized advice based on your health condition. This information is not a substitute for professional medical advice.
What are the health benefits of boiled peanuts?
Boiled peanuts are not only low in glycemic index but also rich in protein, fiber, healthy fats, and essential nutrients. They can help in promoting heart health, improving digestion, and supplying antioxidants. Additionally, the boiling process preserves most of the beneficial nutrients found in peanuts.
Nutritional Information
Here is the nutritional information for boiled peanuts:
- Calories: 318 (per 100g)
- Protein: 13.5g
- Fat: 22.5g
- Carbohydrates: 13.8g
- Fiber: 8.1g
- Calcium: 106mg
- Potassium: 760mg
- Sodium: 3mg
- Vitamin C: 0.2mg
What are some healthy alternatives to boiled peanuts?
Some healthy alternatives to boiled peanuts include almonds, walnuts, and chickpeas. These foods are also nutrient-dense and offer various health benefits. They have different glycemic indices and nutritional profiles, so they can add variety to your diet while keeping it balanced and healthy.
Conclusion
Boiled peanuts are a nutritious snack with a low glycemic index, making them a suitable option for managing blood sugar levels. They provide a good amount of protein, fiber, and essential vitamins and minerals. However, always consult with a healthcare provider for personalized dietary advice, especially if you have specific health conditions. Incorporating boiled peanuts and other healthy alternatives into your diet can enhance your nutritional intake and support overall well-being.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Boiled Peanuts
Does the glycemic index of boiled peanuts change if they are seasoned differently?
No, the glycemic index of boiled peanuts remains low regardless of the seasoning used. The glycemic index of a food is determined by its carbohydrate content and how quickly it raises blood sugar levels, and seasoning typically does not impact this attribute significantly.
Is there a difference in the glycemic index of boiled peanuts from different regions?
While regional soil and climate conditions can influence the nutritional profile of peanuts, the glycemic index of boiled peanuts generally remains consistent at around 14. However, slight variations in carbohydrate content may occur, but these are usually not significant enough to impact the glycemic index considerably.
Does the time of day when you consume boiled peanuts affect their impact on blood sugar levels?
The glycemic index of boiled peanuts is low and remains constant throughout the day. However, individual metabolic rates and activities can vary, making the timing of consumption potentially impactful on overall blood sugar management. For example, consuming boiled peanuts as a snack before a physical activity might help sustain energy levels without causing a spike in blood sugar.
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