What is the glycemic index of breadfruit?
According to the January app, the glycemic index of breadfruit is 65. This is considered medium. By looking up breadfruit in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat breadfruit, your blood sugar levels will rise slowly. This is because of the medium glycemic index of breadfruit. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat breadfruit?
People with diabetes can eat breadfruit, but they should do so in moderation and monitor their blood sugar levels closely. The medium glycemic index means it can cause a moderate increase in blood sugar levels. It’s always a good idea to consult with a healthcare provider to understand how specific foods affect your blood sugar and how to incorporate them into your diet safely.
What are the health benefits of breadfruit?
Breadfruit is rich in essential nutrients and offers several health benefits. It's a good source of complex carbohydrates, dietary fiber, and essential vitamins and minerals such as vitamin C, potassium, and calcium. Including breadfruit in your diet can contribute to overall health by providing energy, supporting digestion, and enhancing immune function.
Nutritional Information
Here is the nutritional information for breadfruit:
- Calories: 102 (per 100g)
- Protein: 1.1g
- Fat: 0.2g
- Carbohydrates: 27.2g
- Fiber: 4.9g
- Calcium: 17mg
- Potassium: 490mg
- Sodium: 2mg
- Vitamin C: 29mg
What are some healthy alternatives to breadfruit?
If you're looking for healthy alternatives to breadfruit with lower glycemic indices, consider foods like sweet potatoes, quinoa, or barley. These options provide similar nutrient profiles but may have a lower impact on blood sugar levels. Consult a nutritionist to find the best alternatives for your diet needs.
Conclusion
Breadfruit is a nutrient-dense food with a medium glycemic index, meaning it has a moderate impact on blood sugar levels. While it offers numerous health benefits, it is essential for individuals, especially those with diabetes, to consume it in moderation and consult with a healthcare provider. By using tools like the January app, you can better understand how breadfruit and other foods affect your blood sugar and overall health.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about breadfruit
Does the glycemic index of breadfruit change depending on its ripeness?
Yes, the glycemic index of breadfruit can vary depending on its stage of ripeness. Unripe breadfruit tends to have a lower glycemic index because it contains more resistant starch, which breaks down more slowly in the digestive system. Meanwhile, ripe breadfruit has more readily available sugars, which can lead to a higher glycemic index.
How does the method of cooking affect the glycemic index of breadfruit?
The method of cooking can significantly influence the glycemic index of breadfruit. Boiling breadfruit tends to result in a lower glycemic index compared to baking or frying. This is because boiling helps retain more of the food's resistant starch content, whereas baking or frying can break down these starches into simpler forms that are more quickly absorbed by the body.
Is there a difference in the glycemic index of breadfruit from different regions?
Yes, breadfruit grown in different regions might have varying glycemic indices due to differences in soil composition, climate, and cultivation practices. For instance, breadfruit from tropical regions with nutrient-rich soil might have a different nutritional profile, affecting its glycemic index compared to breadfruit from other regions.
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