What is the glycemic index of cassava root?
According to the January app, the glycemic index of cassava root is 46. This is considered Medium. By looking up cassava root in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat cassava root, your blood sugar levels will rise slowly. This is because of the medium glycemic index of cassava root. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat cassava root?
Cassava root has a medium glycemic index, which means that it can be a part of a balanced diet for people with diabetes. However, portion control and preparation methods are key to managing blood sugar levels effectively. Always consult with a qualified healthcare provider before making any significant changes to your diet.
What are the health benefits of cassava root?
Cassava root is a good source of carbohydrates, vitamins, and minerals. It contains Vitamin C, which is known for its antioxidant properties and role in boosting the immune system. Additionally, cassava root is a good source of dietary fiber, which aids in digestion and promotes gut health. It's also rich in potassium, which helps maintain electrolyte balance and supports heart health.
Nutritional Information
Here is the nutritional information for cassava root:
- Calories: 160
- Protein: 1.4g
- Fat: 0.3g
- Carbohydrates: 38g
- Fiber: 1.8g
- Calcium: 16mg
- Potassium: 271mg
- Sodium: 14mg
- Vitamin C: 21mg
What are some healthy alternatives to cassava root?
If you're looking for alternatives to cassava root, consider other root vegetables with a lower glycemic index, such as sweet potatoes or carrots. These alternatives offer similar nutritional benefits while having a lower impact on blood sugar levels. Additionally, whole grains like quinoa or brown rice can be good substitutes that provide balanced nutrients.
Conclusion
Cassava root is a nutritious food with a medium glycemic index, making it a good option for those looking to maintain balanced blood sugar levels. Its rich content of vitamins and minerals offer various health benefits. However, as with any food, it's essential to consume cassava root in moderation and as part of a balanced diet. Consult with a healthcare provider for personalized dietary advice, especially if you have diabetes or other health concerns.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Cassava Root
Does the glycemic index of cassava root change with different preparation methods?
Yes, the glycemic index (GI) of cassava root can vary depending on the way it's prepared. Boiled cassava typically has a lower GI compared to cassava that's been fried or made into a processed product like tapioca pudding. Boiling keeps the GI lower as it involves less fat and lower processing which otherwise can increase the absorption rate of its sugars.
Is there a difference in the glycemic index of cassava root from different regions?
Cassava root's glycemic index can indeed differ slightly based on its geographical origin. Soil quality, climate, and agricultural practices can affect its starch composition and therefore its GI. Generally, however, these differences are minor compared to the changes caused by preparation methods.
Does the time of day you eat cassava root influence its blood sugar impact?
Interestingly, consuming cassava root at different times of the day can affect blood sugar levels. Eating it in the morning can lead to a more gradual rise in blood sugar compared to the evening, when the body's insulin sensitivity is often lower. Pairing cassava with protein or healthy fats can also help mitigate any spikes.
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