What is the glycemic index of chana?
According to the January app, the glycemic index of chana is 28. This is considered Low. By looking up chana in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat chana, your blood sugar levels will not rise much. This is because of the low glycemic index of chana. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat chana?
Chana, also known as chickpeas, is a diabetes-friendly food due to its low glycemic index. However, it is always best to consult a healthcare provider before making any significant changes to your diet. This blog does not replace professional medical advice.
What are the health benefits of chana?
Chana is packed with nutrients and offers various health benefits. It is a good source of protein, fiber, and several vitamins and minerals, such as folate, iron, and magnesium. Its high fiber content aids in digestion and helps in maintaining a healthy weight. Additionally, its low glycemic index makes it a suitable choice for managing blood sugar levels.
Nutritional Information
Here is the nutritional information for chana:
- Calories: 164 per 100 grams
- Protein: 9 grams
- Fat: 3 grams
- Carbohydrates: 27 grams
- Fiber: 8 grams
- Calcium: 49 mg
- Potassium: 291 mg
- Sodium: 24 mg
- Vitamin C: 1.3 mg
What are some healthy alternatives to chana?
If you are looking for healthy alternatives to chana, consider other legumes and beans such as lentils, black beans, or kidney beans. These alternatives offer similar benefits in terms of protein, fiber, and a low glycemic index, making them excellent choices for balanced nutrition.
Conclusion
Chana is a nutritious, low glycemic index food that can be a valuable addition to a balanced diet. Whether you are managing blood sugar levels, aiming for weight management, or simply seeking a nutrient-dense food, chana is worth considering. Always remember to consult your healthcare provider for personalized dietary advice.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Chana
Does the glycemic index of chana change when it is sprouted?
Yes, the glycemic index of chana can change when it is sprouted. Sprouted chana tends to have a slightly lower glycemic index due to the conversion of complex carbohydrates into simpler sugars which are easier to digest. This process can enhance its nutritional profile, making it even better for managing blood sugar levels.
Is there a difference in the glycemic index of chana when consumed during different times of the day?
The glycemic index of chana itself remains the same irrespective of the time of day; however, individual blood sugar responses can vary based on circadian rhythms. Some studies suggest that insulin sensitivity can be higher in the morning, which means eating chana for breakfast may lead to a lower blood sugar spike compared to eating it later in the day.
Does the method of cooking chana affect its glycemic index?
Yes, the cooking method can influence the glycemic index of chana. For instance, boiling chana may retain its low glycemic index, but methods like roasting or deep-frying can elevate the glycemic index due to added fats and potential caramelization of sugars. It's best to opt for methods like boiling or steaming to maintain its low glycemic index properties.
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