What is the glycemic index of chana dal?
According to the January app, the glycemic index of chana dal is 8. This is considered low. By looking up chana dal in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat chana dal, your blood sugar levels will not rise much. This is because of the low glycemic index of chana dal. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat chana dal?
Chana dal can be a suitable option for people with diabetes due to its low glycemic index, which means it causes a slower rise in blood sugar levels. However, individual responses to foods can vary, so it is important to monitor your blood sugar levels and consult with a healthcare provider before making any significant changes to your diet.
What are the health benefits of chana dal?
Chana dal is rich in nutrients and offers several health benefits. It is a good source of protein, making it an excellent option for vegetarians and vegans. It is also high in fiber, which aids in digestion and helps to maintain bowel health. Additionally, chana dal provides essential vitamins and minerals such as calcium, potassium, and vitamin C, contributing to overall health and wellness.
Nutritional Information
Here is the nutritional information for chana dal:
- Calories: 364 per 100g
- Protein: 19g per 100g
- Fat: 3g per 100g
- Carbohydrates: 61g per 100g
- Fiber: 17g per 100g
- Calcium: 56mg per 100g
- Potassium: 875mg per 100g
- Sodium: 30mg per 100g
- Vitamin C: 4mg per 100g
What are some healthy alternatives to chana dal?
If you're looking for alternatives to chana dal with similar nutritional benefits, consider trying lentils, black beans, or chickpeas. These legumes have low glycemic indexes and are rich in protein and fiber. They also provide various vitamins and minerals that support overall health.
Conclusion
Chana dal is a nutritious and healthful food with a low glycemic index, making it a good choice for maintaining stable blood sugar levels. Its rich protein and fiber content, along with various essential vitamins and minerals, make it a valuable addition to a balanced diet. Use the January app to explore the glycemic index and load of other foods, and make informed choices that support your health and wellness journey.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Chana Dal
Does the soaking time of Chana Dal affect its glycemic index?
Yes, the soaking time can affect the glycemic index of Chana Dal. Soaking legumes like Chana Dal for longer periods can help break down some of the complex carbohydrates, making them easier to digest, but it can also potentially increase the glycemic index slightly. However, even with soaking, Chana Dal remains a low glycemic index food and is beneficial for blood sugar control.
Is there a difference in the glycemic index of Chana Dal when prepared as a dal versus as flour?
Absolutely, the form in which Chana Dal is consumed can affect its glycemic index. Chana Dal as whole beans generally has a lower glycemic index compared to Chana Dal flour (besan). This is because the processing into flour breaks down the fiber structure, which can cause a more rapid increase in blood sugar.
Can the geographic origin of Chana Dal influence its glycemic index?
Interestingly, the glycemic index of Chana Dal can vary based on its geographic origin. Soil conditions, climate, and agricultural practices can affect the nutrient profile and carbohydrate composition. However, these variations are usually minor, and Chana Dal from different regions generally remains a low glycemic index food.
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