What is the glycemic index of Cherries?
According to the January app, the glycemic index of Cherries is 22. This is considered Low. By looking up Cherries in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat Cherries, your blood sugar levels will not rise much. This is because of the low glycemic index of Cherries. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat Cherries?
Cherries have a low glycemic index, which means they can be a good fruit choice for people with diabetes. However, it's still important to monitor portion sizes and overall carbohydrate intake. Always consult your healthcare provider before making any significant changes to your diet, especially if you have diabetes or other health concerns.
What are the health benefits of Cherries?
Cherries are packed with antioxidants and anti-inflammatory compounds, making them beneficial for overall health. They can help reduce oxidative stress and inflammation, which are linked to various chronic diseases. Cherries are also a good source of vitamins such as vitamin C and potassium, which support immune function and heart health.
Food Nutritional Information
Here is the nutritional information for Cherries:
- Calories: 50 (per 1 cup, 138g)
- Protein: 1g
- Fat: 0.3g
- Carbohydrates: 12g
- Fiber: 1.6g
- Calcium: 13mg
- Potassium: 268mg
- Sodium: 0mg
- Vitamin C: 10.8mg
What are some healthy alternatives to Cherries?
If you are looking for other fruits with a low glycemic index, consider berries such as strawberries, blueberries, and raspberries. These fruits are also rich in antioxidants and have similar health benefits. Apples and pears are other good options that have a moderate glycemic index and can be included in a balanced diet.
Conclusion
Cherries are a delicious and nutritious fruit option with a low glycemic index, making them a great choice for those looking to manage their blood sugar levels. They offer numerous health benefits and can be enjoyed as part of a balanced diet. Always remember to consult with your healthcare provider when making dietary changes, especially if you have underlying health conditions.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Cherries
Does the glycemic index of cherries differ between fresh and dried forms?
Yes, the glycemic index of cherries can vary significantly between fresh and dried forms. Fresh cherries have a lower glycemic index (22), which means they have a minimal impact on blood sugar levels. However, dried cherries often have added sugars and a more concentrated source of carbohydrates, potentially increasing their glycemic index and making them less ideal for blood sugar management.
Is there a difference in the glycemic index of cherries based on their variety?
There can be slight variations in the glycemic index of different cherry varieties. Sweet cherries, such as Bing and Rainier, generally have a similar low glycemic index. However, very sour or tart cherries may have a slightly different impact on blood sugar due to their varied sugar and fiber content. It's always beneficial to check specific nutritional information if blood sugar control is a priority.
Does the time of day you consume cherries affect their impact on blood sugar levels?
While the glycemic index of cherries remains constant irrespective of the time of day, the impact on blood sugar levels can vary depending on the body’s metabolic state. Consuming cherries as part of a balanced meal, especially later in the day when insulin sensitivity might be lower, can help mitigate spikes in blood sugar. Pairing cherries with proteins or healthy fats can also help stabilize blood sugar levels throughout the day.
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