What is the glycemic index of cherry?
According to the January app, the glycemic index of cherry is 22. This is considered low. By looking up cherry in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat cherry, your blood sugar levels will not rise much. This is because of the low glycemic index of cherry. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat cherry?
People with diabetes can generally eat cherries in moderation due to their low glycemic index. However, it is important to monitor the portion size and overall carbohydrate intake to avoid any spikes in blood sugar levels. Always consult with a healthcare provider for personalized medical advice.
What are the health benefits of cherry?
Cherries are packed with nutrients and offer several health benefits. They are rich in antioxidants, which help combat oxidative stress and inflammation. Cherries also contain vitamins A and C, making them great for boosting the immune system. Moreover, cherries have been shown to aid in muscle recovery, improve sleep quality due to their natural melatonin content, and support heart health.
Nutritional Information
Here is the nutritional information for cherry:
- Calories: 50 (per 100g)
- Protein: 1g
- Fat: 0.3g
- Carbohydrates: 12g
- Fiber: 1.6g
- Calcium: 13mg
- Potassium: 173mg
- Sodium: 0mg
- Vitamin C: 7mg
What are some healthy alternatives to cherry?
If you're looking for healthy alternatives to cherries, consider fruits like strawberries, blueberries, or raspberries. These berries also have a low glycemic index and offer a variety of vitamins, antioxidants, and dietary fiber. Other options include kiwi and apples, which are similarly nutritious and low in GI.
Conclusion
Cherries are a delicious and nutritious fruit with a low glycemic index, making them a good choice for those managing their blood sugar levels. They offer numerous health benefits, including anti-inflammatory properties and support for heart health. As always, enjoy cherries as part of a balanced diet and consult with a healthcare provider if you have any concerns. Using tools like the January app can help you make informed dietary choices with ease.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Cherries
Does the glycemic index of cherries change when they are dried?
Yes, the glycemic index of cherries can change when they are dried. Fresh cherries have a glycemic index of 22, which is relatively low, but dried cherries often have added sugars and less water content, which can increase their glycemic index significantly. It's important to check the labels on dried cherries to understand their glycemic impact better.
Is there a difference in the glycemic index of cherries grown in different regions?
While the glycemic index of cherries is generally low, factors such as soil quality, climate, and farming practices can slightly impact the sugar content and glycemic index. However, these differences are usually minor and not enough to significantly alter their classification as a low glycemic fruit.
Can the glycemic index of cherries change depending on their ripeness?
Yes, the glycemic index of cherries can vary with their ripeness. Unripe cherries have a lower sugar content and thus a slightly lower glycemic index, whereas overripe cherries have higher sugar content which could increase their glycemic index. It's best to consume them at their peak ripeness to balance both taste and glycemic impact.
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