What is the glycemic index of chickpea?
According to the January app, the glycemic index of chickpea is 28. This is considered Low. By looking up chickpea in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat chickpea, your blood sugar levels will not rise much. This is because of the low glycemic index of chickpea. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat chickpea?
Chickpeas can be a good option for people with diabetes due to their low glycemic index, which means they cause a slow and steady rise in blood sugar levels. However, it is essential to watch portion sizes and carbohydrate intake. Always consult with a healthcare provider before making any significant changes to your diet, especially if you have diabetes.
What are the health benefits of chickpea?
Chickpeas are a nutritious food packed with several health benefits. They are rich in protein, making them an excellent protein source for vegetarians and vegans. They are also high in dietary fiber, which aids in digestion and can help regulate blood sugar levels. Additionally, chickpeas contain various vitamins and minerals, including iron, calcium, potassium, and vitamins B and C.
Nutritional Information
Here is the nutritional information for chickpea:
- Calories: 164 (per 100 grams)
- Protein: 8.9 grams
- Fat: 2.6 grams
- Carbohydrates: 27.4 grams
- Fiber: 7.6 grams
- Calcium: 49 mg
- Potassium: 291 mg
- Sodium: 7 mg
- Vitamin C: 2.1 mg
What are some healthy alternatives to chickpea?
If you're looking for healthy alternatives to chickpeas, consider other legumes like lentils, black beans, and kidney beans. These options also offer a good protein source, dietary fiber, and essential nutrients while having a low to moderate glycemic index. For another crunchy and nutritious alternative, try roasted edamame or various types of nuts and seeds.
Conclusion
Chickpeas are a healthy and versatile food, offering numerous nutritional benefits and a low glycemic index, making them suitable for people managing their blood sugar levels. Incorporating chickpeas into your diet can provide essential nutrients, aiding in digestion, and helping maintain stable blood sugar levels. As always, consult with a healthcare provider to determine the best dietary choices for your individual needs.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Chickpeas
Does the glycemic index of chickpeas change when they are roasted?
The glycemic index of chickpeas can indeed vary depending on the preparation method. Roasted chickpeas typically have a slightly higher glycemic index compared to boiled or raw chickpeas, but they still remain low on the scale. Roasting can cause caramelization and may break down some of the resistant starches into simpler sugars, which are more readily absorbed by the body.
Is there a difference in glycemic index between canned and dried chickpeas?
Yes, there can be a difference in the glycemic index between canned and dried chickpeas. Canned chickpeas tend to have a slightly higher GI value due to the cooking process they undergo before being canned. However, both forms still fall under the low glycemic index category, with dried chickpeas generally having a lower glycemic index than canned ones.
Does the glycemic index of chickpeas vary based on their origin?
While the glycemic index of chickpeas is generally consistent, there can be minor variations depending on the variety and origin. Factors such as soil composition, climate, and agricultural practices can influence the carbohydrate composition and fiber content of chickpeas grown in different regions. However, these differences are usually minimal and do not significantly impact their classification as a low glycemic index food.
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