What is the glycemic index of chole?
According to the January app, the glycemic index of chole is 33. This is considered Low. By looking up chole in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat chole, your blood sugar levels will rise slowly. This is because of the low glycemic index of chole. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat chole?
Chole, with its low glycemic index of 33, is a suitable option for people with diabetes when consumed in moderation. Its low GI means it will cause a slower rise in blood sugar levels, which can be beneficial for maintaining blood sugar control. However, it’s always important to consult a healthcare provider or a dietitian before making any significant changes to your diet, as individual health needs can vary.
What are the health benefits of chole?
Chole, also known as chickpeas or garbanzo beans, is packed with numerous health benefits. They are a great source of plant-based protein, making them ideal for vegetarians and vegans. Chole is also high in dietary fiber, which can help improve digestive health and keep you feeling full longer. Additionally, they are rich in vitamins and minerals such as iron, magnesium, and phosphorus, contributing to overall well-being.
Nutritional Information
Here is the nutritional information for chole:
- Calories: 164 per 100 grams
- Protein: 8.9 grams
- Fat: 2.6 grams
- Carbohydrates: 27.4 grams
- Fiber: 7.6 grams
- Calcium: 49 mg
- Potassium: 291 mg
- Sodium: 24 mg
- Vitamin C: 0 mg
What are some healthy alternatives to chole?
If you're looking for healthy alternatives to chole, consider other legumes such as lentils, black beans, or kidney beans. These legumes also have low to moderate glycemic indices and offer similar nutritional benefits, including high protein and fiber content. They can easily be incorporated into a variety of dishes, from salads to soups, making them versatile dietary staples.
Conclusion
Chole is a nutritious food with a low glycemic index, making it a good option for maintaining stable blood sugar levels. It is rich in protein and fiber, along with important vitamins and minerals. Suitable for those with diabetes, chole can be a valuable addition to a balanced diet. However, as always, consult your healthcare provider for personalized advice. For more personalized nutritional insights and predicted blood sugar responses, the January app can be an invaluable tool.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Chole
Does the glycemic index of chole change when cooked with different spices?
Interestingly, the glycemic index of chole can be affected by the spices used in its preparation. Some spices, such as turmeric and cinnamon, have been shown to have a moderating effect on blood sugar levels, potentially lowering the glycemic response. Therefore, the combination of spices in your chole recipe can influence its overall glycemic index.
Is there a difference in the glycemic index of chole when consumed at different times of the day?
The glycemic index of chole itself doesn't change based on the time of day it is consumed. However, your body's insulin sensitivity fluctuates during the day, which means your blood sugar response to chole might be different in the morning compared to the evening. Typically, insulin sensitivity is higher in the morning, which may result in a lower blood sugar spike if you consume chole for breakfast rather than dinner.
How does the glycemic index of chole compare between homemade versions and restaurant preparations?
The glycemic index of chole can vary significantly between homemade versions and those prepared in restaurants. Homemade chole often contains less oil and more natural ingredients, potentially resulting in a lower glycemic index. Restaurant versions may include more oil, sugar, and processed ingredients, which could increase the glycemic index. Keeping control of the ingredients allows for a healthier, low-GI meal when you prepare chole at home.
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