What is the glycemic index of coconut cream?
According to the January app, the glycemic index of coconut cream is 45. This is considered Medium. By looking up coconut cream in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat coconut cream, your blood sugar levels will rise slowly. This is because of the medium glycemic index of coconut cream. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat coconut cream?
People with diabetes should consult their healthcare provider before adding coconut cream to their diet. While the glycemic index of coconut cream is considered medium, individual responses to foods can vary. It is important to consider the overall nutritional profile and portion sizes. Always seek professional medical advice for personalized dietary recommendations.
What are the health benefits of coconut cream?
Coconut cream is rich in healthy fats, particularly medium-chain triglycerides (MCTs), which can provide a quick energy source and may support weight management. It is also known for its anti-inflammatory properties and contains lauric acid, which may have antibacterial and antiviral benefits. Additionally, coconut cream is a good source of iron, manganese, potassium, and several other essential nutrients.
Nutritional Information
Here is the nutritional information for coconut cream:
- Calories: 330 per cup
- Protein: 4 grams per cup
- Fat: 34 grams per cup
- Carbohydrates: 6 grams per cup
- Fiber: 2 grams per cup
- Calcium: 16 mg per cup
- Potassium: 263 mg per cup
- Sodium: 23 mg per cup
- Vitamin C: 2.3 mg per cup
What are some healthy alternatives to coconut cream?
If you are looking for alternatives to coconut cream, consider using unsweetened almond milk, cashew cream, or Greek yogurt. These options are generally lower in fat and calories while still providing a creamy texture and rich flavor. They can be used in both savory and sweet dishes as a substitute for coconut cream.
Conclusion
Coconut cream has a medium glycemic index of 45, which means it will cause your blood sugar levels to rise slowly. Its rich nutritional profile, including healthy fats and essential minerals, makes it a valuable addition to your diet in moderation. However, individuals with diabetes should consult their healthcare provider before incorporating it into their meals. By using the January app, you can conveniently track the glycemic index, glycemic load, and other nutritional information of various foods to make informed dietary choices.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Coconut Cream
Does the glycemic index of coconut cream change depending on how it is stored?
Yes, the storage method can impact the glycemic index of coconut cream. Fresh coconut cream stored at room temperature might have a slightly different glycemic index compared to canned or refrigerated coconut cream, as temperature and storage conditions can affect the sugar composition and fat content.
Is there a difference in the glycemic index of coconut cream from different regions?
Interestingly, the glycemic index of coconut cream can vary depending on its origin. Coconut cream from different regions like Southeast Asia, the Caribbean, or Africa might have slight variations in their glycemic index due to differences in coconut species, soil conditions, and agricultural practices.
Does adding coconut cream to hot versus cold dishes affect its glycemic index?
Yes, the temperature of the dish can influence the glycemic index of coconut cream. Adding it to hot dishes may cause some of the fats to break down, potentially altering its glycemic load and how quickly sugars are absorbed. Conversely, using it in cold dishes might maintain its structure and have a lower immediate impact on blood sugar levels.
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