What is the glycemic index of coconut milk?
According to the January app, the glycemic index of coconut milk is 41. This is considered Low. By looking up coconut milk in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat coconut milk, your blood sugar levels will rise slowly. This is because of the low glycemic index of coconut milk. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat coconut milk?
People with diabetes can generally consume coconut milk as part of a balanced diet, given its low glycemic index of 41. However, it's important to consider overall carbohydrate intake and consult a healthcare provider to see how coconut milk fits into your personalized dietary plan. This is not medical advice and you should consult a healthcare provider.
What are the health benefits of coconut milk?
Coconut milk is rich in healthy fats, particularly medium-chain triglycerides (MCTs), which are quickly metabolized by the body for energy. It also contains important vitamins and minerals such as manganese, copper, phosphorus, and iron. The lauric acid in coconut milk has antimicrobial properties, which can help support the immune system.
Nutritional Information
Here is the nutritional information for coconut milk:
- Calories: 230 (per cup)
- Protein: 2.3g
- Fat: 24g
- Carbohydrates: 6g
- Fiber: 2.3g
- Calcium: 38mg
- Potassium: 631mg
- Sodium: 13mg
- Vitamin C: 2.3mg
What are some healthy alternatives to coconut milk?
Some healthy alternatives to coconut milk include almond milk, soy milk, and oat milk. These plant-based milks are often lower in calories and fat, and can be fortified with vitamins and minerals. However, it's important to check for added sugars and other additives in these alternatives.
Conclusion
Coconut milk, with its low glycemic index of 41, is a healthy choice that can fit into a balanced diet, even for people with diabetes. It offers several health benefits, from healthy fats to essential nutrients. Always consider your individual dietary needs and consult a healthcare provider for personalized advice.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Coconut Milk
Does the glycemic index of coconut milk change depending on its fat content?
Yes, the glycemic index of coconut milk can vary based on its fat content. Higher fat content can slow down digestion and reduce the overall glycemic response, making the coconut milk even more blood sugar-friendly.
Is there a difference in the glycemic index of fresh coconut milk compared to canned coconut milk?
Fresh coconut milk tends to have a lower glycemic index compared to canned varieties. This is because canned coconut milk often contains added stabilizers, preservatives, or sugars which can slightly elevate its glycemic index.
Does the time of day when coconut milk is consumed impact its effect on blood sugar levels?
Interestingly, consuming coconut milk in the morning may result in a more stable blood sugar response compared to the evening. This is due to the body's higher insulin sensitivity in the morning, which can handle carbs and sugars more efficiently.
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