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What is the glycemic index of cod?
According to the January app, the glycemic index of cod is 0. This is considered low. By looking up cod in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat cod, your blood sugar levels will not rise much. This is because of the low glycemic index of cod. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat cod?
People with diabetes can generally eat cod because of its low glycemic index, which means it has a minimal impact on blood sugar levels. However, this is not medical advice. It is important to consult with your healthcare provider before making any significant changes to your diet.
What are the health benefits of cod?
Cod is a lean fish that is a great source of high-quality protein while being low in fat. It is rich in vitamins and minerals, including B vitamins, phosphorus, and selenium. Consuming cod can benefit cardiovascular health, help in maintaining muscle mass, and contribute to overall well-being.
Nutritional Information
Here is the nutritional information for cod (per 100 grams):
- Calories: 82
- Protein: 18 grams
- Fat: 0.7 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Calcium: 11 mg
- Potassium: 413 mg
- Sodium: 54 mg
- Vitamin C: 0 mg
What are some healthy alternatives to cod?
If you're looking for healthy alternatives to cod, consider other types of lean fish such as haddock, tilapia, or flounder. These fish also have low glycemic indexes, are rich in protein, and provide various essential nutrients your body needs.
Conclusion
Cod is an excellent choice for those looking to maintain stable blood sugar levels given its low glycemic index. It's packed with high-quality protein and essential nutrients, making it beneficial for overall health. Always consult with a healthcare provider for tailored dietary advice, especially if you have specific health conditions such as diabetes.
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Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Cod
Does the glycemic index of cod change with different cooking methods?
No, the glycemic index of cod remains at 0 regardless of the cooking method. This is because cod is a protein-rich, low-carb food, and the glycemic index is primarily influenced by the carbohydrate content of foods.
Can consuming cod at different times of the day impact its effect on blood sugar levels?
While the glycemic index of cod itself does not change, consuming it at different times of the day can impact overall blood sugar levels. For example, eating cod as part of a balanced meal in the evening may help with satiety and stabilize blood sugar levels overnight.
Is there a difference in the glycemic index of cod from different regions or varieties?
No, the glycemic index of cod does not vary significantly between different regions or varieties. Whether the cod is caught in the Atlantic or the Pacific, its glycemic index remains at 0 due to its low carbohydrate content.
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