What is the glycemic index of custard?
According to the January app, the glycemic index of custard is 35. This is considered low. By looking up custard in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat custard, your blood sugar levels will not rise much. This is because of the low glycemic index of custard. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat custard?
People with diabetes can generally enjoy custard in moderation due to its low glycemic index that won't cause rapid spikes in blood sugar levels. However, it's important to remember that this information is not medical advice. For personalized dietary recommendations, please consult with a healthcare provider.
What are the health benefits of custard?
Custard can be a comforting and satisfying treat that provides some nutritional benefits. It can be a good source of calcium, which is essential for bone health. Additionally, custard is often fortified with vitamins and minerals, making it a nutritious option when consumed in moderation.
Nutritional Information
Here is the nutritional information for custard (per 100g):
- Calories: 122
- Protein: 2.7g
- Fat: 3.5g
- Carbohydrates: 19.5g
- Fiber: 0.2g
- Calcium: 110mg
- Potassium: 150mg
- Sodium: 72mg
- Vitamin C: 0.5mg
What are some healthy alternatives to custard?
If you are looking for healthier alternatives to custard, consider options such as Greek yogurt, chia pudding, or fruit salad. Greek yogurt is high in protein and can be sweetened with fresh fruit. Chia pudding made with almond milk provides omega-3 fatty acids and fiber. Fruit salad offers a burst of vitamins and antioxidants with natural sweetness.
Conclusion
Custard can be a delightful and relatively low glycemic treat, making it suitable for those mindful of their blood sugar levels. Always enjoy custard in moderation and be mindful of its nutritional content. Remember to consult with a healthcare provider for personalized dietary advice. For more detailed information and to track your blood sugar responses, the January app can be an excellent resource.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Custard
Does the glycemic index of custard change with the addition of different sweeteners?
Yes, the glycemic index (GI) of custard can change depending on which sweeteners are used in its preparation. For instance, using high-fructose corn syrup might increase the GI, while using natural sweeteners like stevia or erythritol could maintain or lower the GI, making the custard a better option for managing blood sugar levels.
Is there a difference in the glycemic index of homemade custard versus store-bought custard?
Absolutely! Homemade custard lets you control the ingredients, potentially keeping the glycemic index lower by using whole, unprocessed foods and minimal sugar. Store-bought custard, on the other hand, often contains added sugars, preservatives, and other high-GI ingredients, which can increase its glycemic index.
How does the serving temperature of custard affect its glycemic index?
Interestingly, the serving temperature of custard might have a slight impact on its glycemic index. Cold custard tends to be digested more slowly compared to warm custard, which might slightly lower the GI. Cooling the custard allows the starches to form a resistant structure, slowing down the digestive process and the release of glucose into the bloodstream.
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