What is the glycemic index of Dave's Killer Bread?
According to the January app, the glycemic index of Dave's Killer Bread is 53. This is considered Medium. By looking up Dave's Killer Bread in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat Dave's Killer Bread, your blood sugar levels will rise slowly. This is because of the medium glycemic index of Dave's Killer Bread. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat Dave's Killer Bread?
People with diabetes can include Dave's Killer Bread in their diet, but they should do so in moderation and as part of a balanced meal plan. Since it has a medium glycemic index, it will have a moderate impact on blood sugar levels. However, individual responses to foods can vary, so it is important to monitor blood sugar levels and consult with a healthcare provider or a registered dietitian for personalized advice. Disclaimer: This is not medical advice. Always consult with a healthcare provider.
What are the health benefits of Dave's Killer Bread?
Dave's Killer Bread is known for its high-quality ingredients and excellent nutritional profile. It often contains whole grains, seeds, and a variety of nutrients that contribute to overall health. Some of the health benefits include a good source of dietary fiber that aids in digestion, proteins that are essential for muscle repair and growth, and healthy fats that are important for heart health.
Nutritional Information
Here is the nutritional information for Dave's Killer Bread (one slice, approximate values):
- Calories: 110
- Protein: 5g
- Fat: 1.5g
- Carbohydrates: 22g
- Fiber: 5g
- Calcium: 15mg
- Potassium: 100mg
- Sodium: 170mg
- Vitamin C: 0mg
What are some healthy alternatives to Dave's Killer Bread?
If you're looking for healthy alternatives to Dave's Killer Bread, consider options such as homemade whole grain bread, Ezekiel bread, or other breads made from sprouted grains. These alternatives often have a lower glycemic index and can provide similar nutritional benefits.
Conclusion
Dave's Killer Bread is a nutritious option for those looking to incorporate more whole grains and seeds into their diet. With a medium glycemic index, it will have a moderate impact on blood sugar levels, making it suitable for most people, including those with diabetes, when consumed in moderation. By using tools like the January app, you can make informed decisions about including foods like Dave's Killer Bread in a balanced diet.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Dave's Killer Bread
Does the type of grains used in Dave's Killer Bread affect its glycemic index?
Yes, the glycemic index of Dave's Killer Bread can vary depending on the grains used. Whole grains, for example, tend to have a lower glycemic index compared to refined grains due to their higher fiber content, which slows down digestion and absorption of carbohydrates. Different batches can use varying proportions of these grains, potentially altering the glycemic index slightly.
Is there a difference in the glycemic index of Dave's Killer Bread when toasted versus untoasted?
Toasting Dave's Killer Bread can slightly alter its glycemic index. The heat from toasting can break down some of the starches into simpler sugars, which can be digested more quickly. However, the difference is usually minimal and may not significantly impact the overall glycemic load for most people.
Does the time of day you consume Dave's Killer Bread impact its effect on blood sugar levels?
The time of day can indeed affect how your body processes carbohydrates, including those in Dave's Killer Bread. In the morning, insulin sensitivity is generally higher, helping to manage blood sugar levels more effectively. Consuming the bread in the evening might result in a higher blood sugar spike for some individuals due to naturally fluctuating insulin sensitivity throughout the day.
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