What is the glycemic index of dhokla?
According to the January app, the glycemic index of dhokla is 35. This is considered Low. By looking up dhokla in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat dhokla, your blood sugar levels will not rise much. This is because of the low glycemic index of dhokla. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat dhokla?
Dhokla, due to its low glycemic index of 35, can be a suitable option for people with diabetes, as it is less likely to cause a spike in blood sugar levels. However, individual responses can vary, and it is essential to monitor your blood sugar levels after consuming new foods. Always consult a healthcare provider for personalized medical advice.
What are the health benefits of dhokla?
Dhokla is a fermented food, which means it contains probiotics that are beneficial for gut health. It is also rich in protein, particularly if it is made from chickpea flour. Additionally, dhokla is relatively low in calories and can be a healthy snack option that provides essential nutrients such as iron, magnesium, and vitamins.
Nutritional Information
Here is the nutritional information for dhokla:
- Calories: 150 (approx. per 100g)
- Protein: 6g
- Fat: 5g
- Carbohydrates: 20g
- Fiber: 2g
- Calcium: 27mg
- Potassium: 500mg
- Sodium: 220mg
- Vitamin C: 1mg
What are some healthy alternatives to dhokla?
For those looking for healthy alternatives to dhokla, consider trying other low glycemic index foods such as quinoa, lentil soup, or vegetable stir-fry. Each of these options has its unique set of nutrients and benefits while also being gentle on blood sugar levels.
Conclusion
Dhokla is a delicious and nutritious food with a low glycemic index, making it suitable for people looking to manage their blood sugar levels. It offers several health benefits, including promoting gut health and providing essential nutrients. When considering your diet, remember to consult with healthcare professionals to ensure the best options for your individual needs.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Dhokla
Does the fermentation process of dhokla affect its glycemic index?
Yes, the fermentation process of dhokla, which involves allowing the batter to rest for several hours, can positively impact its glycemic index. Fermentation increases the bioavailability of nutrients and helps in the breakdown of complex carbohydrates, which can result in a lower glycemic index, making it easier on blood sugar levels.
Is there a difference in glycemic index between steamed and fried dhokla?
Absolutely. Steamed dhokla generally has a lower glycemic index compared to its fried variant. The steaming process preserves the nutrients and fiber content, whereas frying can introduce extra fats and calories, which might cause a slight increase in the glycemic index.
Does adding different ingredients to the dhokla batter affect its glycemic index?
Yes, incorporating various ingredients such as white sugar, jaggery, or additional spices can influence the glycemic index of the final product. For instance, adding sweeteners would raise the glycemic index, whereas adding more fiber-rich ingredients like gram flour or vegetables could potentially lower it, making the dhokla even more blood sugar-friendly.
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