What is the glycemic index of dill?
According to the January app, the glycemic index of dill is 0. This is considered Low. By looking up dill in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat dill, your blood sugar levels will not rise much. This is because of the low glycemic index of dill. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat dill?
Yes, people with diabetes can eat dill as it has a low glycemic index of 0, which means it will not significantly impact blood sugar levels. However, it’s always important to consult with a healthcare provider before making any major changes to your diet.
What are the health benefits of dill?
Dill is rich in vitamins and minerals and has several health benefits. It is known to have antioxidant properties, which can help protect the body from oxidative stress. The herb also has anti-inflammatory properties, aids in digestion, and can help in regulating menstrual cycles. Additionally, dill is a great source of calcium, which contributes to bone health.
Nutritional Information
Here is the nutritional information for dill:
- Calories: 43 per 100g
- Protein: 3.5g per 100g
- Fat: 1.1g per 100g
- Carbohydrates: 7g per 100g
- Fiber: 2.1g per 100g
- Calcium: 208mg per 100g
- Potassium: 738mg per 100g
- Sodium: 61mg per 100g
- Vitamin C: 85mg per 100g
What are some healthy alternatives to dill?
If you're looking for alternatives to dill, some healthy options include parsley, basil, cilantro, and chives. These herbs also have low glycemic indices and offer various health benefits, making them suitable for a variety of diets, including those for people with diabetes.
Conclusion
Dill is not only flavorful but also a healthy herb that can be incorporated into many dishes. Its low glycemic index means it won't significantly impact blood sugar levels, making it suitable for people with diabetes. Additionally, the numerous health benefits and nutritional value of dill make it a great addition to any diet. Always consult your healthcare provider for personalized dietary advice.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Dill
Does the glycemic index of dill change when it is dried versus fresh?
No, the glycemic index of dill remains at 0 whether it is consumed fresh or dried. This is because dill is primarily composed of water and fiber, which do not significantly affect blood sugar levels.
Can dill affect blood sugar levels differently when used as a herb versus when used in larger quantities as a vegetable?
While dill used in typical herb quantities (like in seasoning) has a negligible impact on blood sugar levels, consuming it in larger quantities still keeps the glycemic index at zero due to its low carbohydrate content. However, it's unlikely to significantly influence blood sugar due to the small amounts generally consumed.
Is there a difference in blood sugar impact when dill is added to hot dishes versus cold dishes?
Dill's blood sugar impact remains low regardless of whether it is added to hot or cold dishes. Its chemical composition does not change notably with temperature, so it retains its low glycemic index in both cases.
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