What is the glycemic index of dosa?
According to the January app, the glycemic index of dosa is 77. This is considered High. By looking up dosa in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat dosa, your blood sugar levels will rise quickly. This is because of the high glycemic index of dosa. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat dosa?
People with diabetes should be cautious when consuming dosa due to its high glycemic index, which can cause a rapid increase in blood sugar levels. It's essential to monitor portions and potentially pair it with foods that have a lower glycemic index to balance the meal. However, dietary choices should always be discussed with a healthcare provider to tailor advice to individual health needs. This is not medical advice; always consult with your healthcare provider.
What are the health benefits of dosa?
Dosa, a popular South Indian dish, offers several health benefits. It is typically made from a fermented batter of rice and urad dal (black gram), which can aid in digestion and provide beneficial bacteria for gut health. Additionally, dosa is a good source of carbohydrates, which provide energy, and when made with whole grains, it can offer some fiber and essential nutrients. The urad dal adds protein to the dish, making it a more balanced meal. It's also generally low in fat, making it a healthier option when eaten in moderation.
Nutritional Information
Here is the nutritional information for dosa:
- Calories: 168 (per dosa)
- Protein: 3 grams
- Fat: 2.5 grams
- Carbohydrates: 30 grams
- Fiber: 1.7 grams
- Calcium: 13 mg
- Potassium: 55 mg
- Sodium: 200 mg
- Vitamin C: 0 mg
What are some healthy alternatives to dosa?
If you're looking for healthy alternatives to dosa that have a lower glycemic index, consider options like whole grain roti, buckwheat pancakes, or quinoa pancakes. These alternatives can provide similar textures and flavors while possibly offering better blood sugar control. Adding vegetables or protein sources can also help make these alternatives more balanced and nutritious.
Conclusion
Dosa is a delicious and traditional dish that can be enjoyed as part of a balanced diet. However, due to its high glycemic index, it is important for individuals, especially those with diabetes, to consume it in moderation and pair it with low-GI foods to manage blood sugar levels. Using resources like the January app can provide essential information to help make informed dietary choices. Always consult with a healthcare provider for personalized advice.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about dosa
Does the glycemic index of dosa change with different ingredients used?
Yes, the glycemic index of dosa can vary based on the ingredients. Traditional dosa made with fermented rice and urad dal has a high glycemic index. However, using alternative ingredients like quinoa, oats, or millet can lower the glycemic index, making it a better option for maintaining steady blood sugar levels.
Is there a difference in the glycemic index of dosa when cooked on different types of pan?
Interestingly, the type of pan used for cooking dosa can slightly alter its glycemic index. Cooking dosa on a non-stick pan may result in a different texture and potentially quicker cooking time compared to a cast iron tava. This alteration in cooking method can affect the breakdown of carbohydrates, potentially influencing the glycemic index.
Does the time of day you consume dosa affect its impact on blood sugar levels?
Consuming dosa in the morning may impact blood sugar levels differently compared to having it at night. Morning consumption often coincides with increased physical activity throughout the day, which can help manage blood sugar spikes. In contrast, consuming dosa in the evening, especially close to bedtime, might lead to higher blood sugar levels due to a lower level of physical activity post-dinner.
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