What is the glycemic index of dried apricots?
According to the January app, the glycemic index of dried apricots is 30. This is considered Low. By looking up dried apricots in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat dried apricots, your blood sugar levels will rise slowly. This is because of the low glycemic index of dried apricots. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat dried apricots?
People with diabetes can generally consume dried apricots in moderation due to their low glycemic index. However, it's essential to monitor portion sizes because dried apricots are still a concentrated source of sugars and carbohydrates. It's always best to consult a healthcare provider to tailor dietary choices to your specific health needs.
What are the health benefits of dried apricots?
Dried apricots are rich in vitamins and minerals like vitamin A, vitamin C, potassium, and fiber. They can aid in digestion, boost immunity, and support healthy skin. The antioxidants found in dried apricots may also help protect your body from oxidative stress.
Nutritional Information
Here is the nutritional information for dried apricots:
- Calories: 241 (per 100g)
- Protein: 3.4g
- Fat: 0.5g
- Carbohydrates: 62.6g
- Fiber: 7.3g
- Calcium: 55mg
- Potassium: 1162mg
- Sodium: 10mg
- Vitamin C: 1mg
What are some healthy alternatives to dried apricots?
Some healthy alternatives to dried apricots include fresh apricots, dried figs, raisins, or other low-GI fruits like berries. Each of these alternatives offers its own unique set of nutrients while providing a low glycemic index to help maintain stable blood sugar levels.
Conclusion
Dried apricots offer a tasty and nutritious option for those looking to maintain stable blood sugar levels due to their low glycemic index. They are potent in vitamins and minerals and can be consumed in moderation by most people, including those with diabetes. However, always consult with a healthcare provider to ensure that dried apricots fit well into your dietary plan. Using the January app can help you track and manage your dietary choices more effectively.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about dried apricots
Does the glycemic index of dried apricots change with different drying methods?
Yes, the glycemic index of dried apricots can be influenced by the drying method used. Traditional sun-drying tends to preserve the natural sugars and fiber content better, possibly resulting in a lower glycemic index. In contrast, commercial or faster drying methods might alter the fruit's carbohydrate structure, potentially increasing the glycemic index slightly.
Is there a difference in the glycemic index of dried apricots from various regions?
Interestingly, the region where apricots are cultivated and dried can affect their glycemic index. Variations in soil quality, climate, and agricultural practices contribute to differences in sugar content and fiber structure. For example, apricots grown in arid regions might develop a higher sugar concentration, thus affecting their glycemic index when dried.
Can consuming dried apricots at different times of the day impact their glycemic effect?
While the glycemic index remains consistent, the glycemic effect of dried apricots can vary depending on the time of day they are consumed. Eating them in the morning when your body's insulin sensitivity is typically higher might result in a lower blood sugar spike compared to consuming them in the evening. Pairing dried apricots with protein or fat during meals can also modulate their glycemic impact regardless of the time of day.
.jpg)