What is the glycemic index of dried cherries?
According to the January app, the glycemic index of dried cherries is 58. This is considered Medium By looking up dried cherries in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat dried cherries, your blood sugar levels will rise slowly. This is because of the medium glycemic index of dried cherries. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat dried cherries?
People with diabetes can enjoy dried cherries in moderation. However, it is important to be mindful of portion sizes and to monitor blood sugar levels after consumption, as dried cherries have a moderate glycemic index. Always consult with a healthcare provider for personalized dietary advice.
What are the health benefits of dried cherries?
Dried cherries offer several health benefits, including being a good source of antioxidants, which help fight inflammation and oxidative stress. They also contain vitamins A and C, which are beneficial for skin health and immune function, and they provide dietary fiber, which supports digestive health.
Nutritional Information
Here is the nutritional information for dried cherries:
- Calories: 325 per cup
- Protein: 1.5 grams
- Fat: 0.6 grams
- Carbohydrates: 82 grams
- Fiber: 2.7 grams
- Calcium: 28 mg
- Potassium: 463 mg
- Sodium: 8 mg
- Vitamin C: 0.3 mg
What are some healthy alternatives to dried cherries?
If you are looking for alternatives to dried cherries, consider fresh berries like strawberries, blueberries, or raspberries, which typically have lower glycemic indices and high antioxidant content. Another option could be dried apricots or dried apples, which provide similar sweetness with different nutrient profiles.
Conclusion
Dried cherries can be a healthy addition to your diet when consumed in moderation. Their medium glycemic index means they can cause a gradual rise in blood sugar levels, making them a better option than high glycemic index foods. Always consult a healthcare professional before making any significant changes to your diet, especially if you have diabetes or other health conditions.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about dried cherries
Does the glycemic index of dried cherries vary between different brands?
Yes, the glycemic index of dried cherries can vary slightly between different brands. The variation depends on the drying process, the additives used, and the specific type of cherries. Some brands may add sugar or preservatives that can increase the glycemic index, so it's always a good idea to check the ingredients list.
Is there a difference in the glycemic index when dried cherries are used in baked goods?
The glycemic index of dried cherries can change when they are used in baked goods. Cooking processes can alter the structure of the sugars, potentially making them more readily available for absorption and thus slightly increasing the glycemic index of the final product. Additionally, other ingredients in baked goods, like refined flour and sugar, can impact the overall glycemic load of the dish.
Does the ripeness of the cherries before drying affect their glycemic index?
Yes, the ripeness of the cherries before drying can influence their glycemic index. Riper cherries contain more simple sugars, which can result in a slightly higher glycemic index after drying. Therefore, the glycemic index of dried cherries may be higher if the cherries were very ripe before the drying process.
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