What is the glycemic index of dry figs?
According to the January app, the glycemic index of dry figs is 61. This is considered medium. By looking up dry figs in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat dry figs, your blood sugar levels will rise slowly. This is because of the medium glycemic index of dry figs. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat dry figs?
People with diabetes can often include dry figs as part of their diet, but it is essential to do so in moderation due to their medium glycemic index. Portion control and balance with other low GI foods can help manage overall blood sugar levels. However, every individual’s response can vary, so it's advisable to monitor blood sugar levels closely when introducing dry figs to a diabetes-friendly diet. Disclaimer: This is not medical advice; please consult a healthcare provider for personalized guidance.
What are the health benefits of dry figs?
Dry figs offer several health benefits. They are a good source of dietary fiber, which aids in digestion and can help maintain a sense of fullness. Additionally, dry figs are rich in essential minerals such as potassium, calcium, and iron. They also provide antioxidant properties due to their content of vitamins and polyphenols, contributing to overall cellular health and reducing inflammation.
Nutritional Information
Here is the nutritional information for dry figs:
- Calories: 249 per 100g
- Protein: 3.3g
- Fat: 0.9g
- Carbohydrates: 63.9g
- Fiber: 9.8g
- Calcium: 162mg
- Potassium: 680mg
- Sodium: 10mg
- Vitamin C: 1.2mg
What are some healthy alternatives to dry figs?
If you're looking for healthy alternatives to dry figs, consider fresh fruits such as apples, berries, and pears, which often have a lower glycemic index. Nuts and seeds like almonds and chia seeds are also excellent choices for a nutritious snack with a low glycemic index. These alternatives can provide similar benefits in terms of fiber and essential nutrients while potentially having a more favorable impact on blood sugar levels.
Conclusion
Dry figs can be a nutritious and satisfying addition to your diet, especially when consumed in moderation. Their medium glycemic index means they can affect blood sugar levels, so it's essential to balance them with other low GI foods, especially for people with diabetes. By using tools like the January app, you can make informed dietary choices and better manage your health.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about dry figs
Does the glycemic index of dry figs change depending on their size?
Interestingly, the size of dry figs does not significantly affect their glycemic index. However, larger figs contain more carbohydrates per serving, which can impact blood sugar levels more due to greater carbohydrate intake. Therefore, portion control is important to manage blood sugar levels effectively.
Are there differences in the glycemic index of dry figs from different regions?
Yes, the glycemic index of dry figs can vary slightly depending on the region they are sourced from. This variation is due to differences in soil composition, climate, and fig varieties. However, these differences are generally minor and typically do not dramatically affect their overall classification as a medium glycemic index food.
Does consuming dry figs at different times of the day affect your blood sugar levels?
The timing of fig consumption can influence blood sugar levels. Eating dry figs in the morning or before a workout may provide a quick source of energy due to their natural sugars. Consuming them right before bedtime, however, might lead to a rapid spike in blood sugar levels when the body's insulin sensitivity is lower. It is best to incorporate dry figs into a balanced diet and monitor their impact on individual blood sugar responses.
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