What is the glycemic index of durian?
According to the January app, the glycemic index of durian is 49. This is considered Medium. By looking up durian in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat durian, your blood sugar levels will rise slowly. This is because of the medium glycemic index of durian. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat durian?
People with diabetes can enjoy durian in moderation. Due to its medium glycemic index, durian causes a slower increase in blood sugar levels compared to high-GI foods. However, portion control is vital as overeating can still result in elevated blood sugar. It is always best to consult a healthcare provider or nutritionist to determine how durian fits into your diet plan.
What are the health benefits of durian?
Durian is not only unique in flavor but is also rich in various nutrients. It contains high amounts of fiber, vitamins, and minerals. Fiber aids in digestive health, while vitamins and minerals support a strong immune system and overall vitality. Additionally, durian has antioxidants that help combat oxidative stress and reduce inflammation.
Nutritional Information
Here is the nutritional information for durian (per 100g):
- Calories: 147
- Protein: 1.5g
- Fat: 5g
- Carbohydrates: 27g
- Fiber: 3.8g
- Calcium: 6mg
- Potassium: 436mg
- Sodium: 2mg
- Vitamin C: 19.7mg
What are some healthy alternatives to durian?
If you're looking for a variety of fruits with a similar exotic appeal but different glycemic indices, consider trying mangosteen, papaya, or jackfruit. These fruits also provide a range of essential nutrients and can add diversity to your fruit consumption. Always check the glycemic index and portion sizes to manage blood sugar levels effectively if you have diabetes.
Conclusion
Durian, with its medium glycemic index of 49, can be a delectable addition to your diet when consumed in moderation. It offers several health benefits and a unique taste that sets it apart from other fruits. As always, consult your healthcare provider to ensure it aligns with your dietary needs, especially if you have diabetes. Remember to use tools like the January app to make informed choices.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Durian
Does the Glycemic Index of Durian Change Depending on Its Ripeness?
Yes, the glycemic index of durian can vary depending on its level of ripeness. As durian ripens, its natural sugars become more concentrated, potentially increasing its glycemic index. Therefore, a perfectly ripe durian might have a slightly higher glycemic index compared to an underripe one.
Is There a Difference in the Glycemic Index of Durian from Different Regions?
Indeed, the glycemic index of durian can differ based on its geographical origin. Durians from different regions may have varying levels of carbohydrates and natural sugars due to differences in soil composition, climate, and cultivation practices, which can influence their glycemic index.
How Does Consuming Durian at Different Times of the Day Affect Blood Sugar Levels?
Eating durian at different times of the day can impact blood sugar levels. Consuming it after a meal may have a different effect compared to consuming it on an empty stomach. For instance, having durian post-dinner when other macro-nutrients are present may slow down the absorption of its sugars, potentially leading to a more gradual increase in blood sugar levels.
.jpg)