What is the glycemic index of eba?
According to the January app, the glycemic index of eba is 87. This is considered high. By looking up eba in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat eba, your blood sugar levels will rise quickly. This is because of the high glycemic index of eba. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat eba?
People with diabetes should be cautious when eating eba due to its high glycemic index, which can lead to rapid spikes in blood sugar levels. It is important to consult with a healthcare provider or a registered dietitian before making any changes to your diet, especially if you have diabetes or other health conditions. They can provide personalized advice taking into account your individual health needs and dietary goals.
What are the health benefits of eba?
Eba is a popular Nigerian dish made from cassava flour. It provides a source of energy due to its carbohydrate content. Cassava, the root from which eba is made, is rich in vitamins and minerals, including vitamin C. Additionally, eba is a gluten-free option, making it suitable for those with gluten intolerance or celiac disease. However, given its high glycemic index, it should be consumed in moderation, particularly by those monitoring their blood sugar levels.
Nutritional Information
Here is the nutritional information for eba:
- Calories: 357
- Protein: 1.5g
- Fat: 0.3g
- Carbohydrates: 86g
- Fiber: 2g
- Calcium: 33mg
- Potassium: 558mg
- Sodium: 14mg
- Vitamin C: 30.2mg
What are some healthy alternatives to eba?
For those looking to manage their blood sugar levels or seeking lower glycemic index alternatives, consider incorporating foods like quinoa, brown rice, barley, or even sweet potatoes into your diet. These options have lower glycemic indices and provide additional nutrients and fiber, which can help moderate blood sugar levels.
Conclusion
Eba is a traditional and beloved dish with its own unique set of nutritional benefits. However, due to its high glycemic index, it can cause rapid increases in blood sugar levels. People with diabetes or those monitoring their blood sugar should consult with a healthcare provider before including eba in their diet. Using tools like the January app can be incredibly helpful in making informed dietary choices and managing your health effectively.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Eba
Does the glycemic index of Eba change if it is made from different types of cassava?
Eba is traditionally made from fermented cassava. Different types of cassava, known as sweet and bitter, can be used to make Eba. While the glycemic index (GI) might slightly vary due to the natural sugar content and fiber of the cassava type, it generally remains high. However, processing methods and the degree of fermentation can cause minor variations in the GI.
How does the time of day you consume Eba affect your blood sugar levels?
Consuming Eba at different times of the day can influence blood sugar levels due to the body's circadian rhythms. Eating high-GI foods like Eba in the morning may result in quicker spikes in blood sugar compared to the evening when the body's insulin sensitivity is generally lower. However, personal metabolic responses can vary, so monitoring blood sugar levels with a glucose meter is recommended for personalized insights.
Is there a difference in the glycemic index of Eba if consumed with various soups and stews?
Eba is often served with different types of soups and stews which can impact its overall glycemic response. Soups rich in protein and fiber, such as vegetable or meat-based stews, can slow down the digestion and absorption of carbohydrates from Eba, potentially lowering the glycemic impact. Conversely, consuming Eba with high-fat soups might not significantly alter its GI but can affect the glycemic load differently.
.jpg)