What is the glycemic index of edamame?

According to the January app, the glycemic index of edamame is 18. This is considered Low. By looking up edamame in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.

What impact will this have on my blood sugar levels?

When you eat edamame, your blood sugar levels will not rise much. This is because of the low glycemic index of edamame. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.

When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.

Can people with diabetes eat edamame?

Yes, people with diabetes can generally eat edamame, as it has a low glycemic index and thus does not cause significant spikes in blood sugar levels. However, always consult with a healthcare provider to ensure that it fits into your individual dietary needs and health plans. This is not medical advice.

What are the health benefits of edamame?

Edamame is packed with various nutrients and offers several health benefits. It is a good source of protein, making it an excellent alternative to animal protein. It contains fiber, which is beneficial for digestive health. Edamame also offers a variety of vitamins and minerals including calcium, potassium, and vitamin C. Additionally, it contains isoflavones, which have been linked to various health benefits such as reduced risk of heart disease.

Nutritional Information

Here is the nutritional information for edamame:

• Calories: 121 (per cup, cooked)
• Protein: 11 grams
• Fat: 5 grams
• Carbohydrates: 9 grams
• Fiber: 4 grams
• Calcium: 98 mg
• Potassium: 676 mg
• Sodium: 6 mg
• Vitamin C: 6.1 mg

What are some healthy alternatives to edamame?

Some healthy alternatives to edamame include other low-glycemic legumes like lentils, chickpeas, and black beans. Additionally, non-legume alternatives such as quinoa, nuts (like almonds or walnuts), and seeds (like chia or flax seeds) are also nutritious options. These alternatives provide a good balance of protein, fiber, and essential nutrients while having a similar low impact on blood sugar levels.

Conclusion

Edamame is a nutritious food with a low glycemic index, making it a smart choice for those looking to manage their blood sugar levels. Whether you're dealing with diabetes or just aiming for a balanced diet, incorporating edamame can offer multiple health benefits. Always remember to consult with a healthcare provider for personalized dietary advice. By using tools like the January app, you can easily monitor the impact of different foods on your blood sugar levels.