What is the glycemic index of erythritol?

According to the January app, the glycemic index of erythritol is 0. This is considered Low. By looking up erythritol in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.

What impact will this have on my blood sugar levels?

When you eat erythritol, your blood sugar levels will not rise much. This is because of the low glycemic index of erythritol. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.

When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.

Can people with diabetes eat erythritol?

Erythritol is often considered a suitable sugar substitute for people with diabetes because it has a glycemic index of 0 and does not significantly impact blood sugar levels. However, it's important to consult your healthcare provider before making any changes to your diet. This is not medical advice.

What are the health benefits of erythritol?

Erythritol is a sugar alcohol that is 60-70% as sweet as sucrose (table sugar) but has nearly zero calories. It does not cause tooth decay and is considered safe for dental health. Additionally, erythritol has antioxidant properties, and its consumption is less likely to cause gastrointestinal issues compared to other sugar alcohols.

Nutritional Information

Here is the nutritional information for erythritol:

• Calories: 0.2 per gram
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Calcium: 0mg
• Potassium: 0mg
• Sodium: 0mg
• Vitamin C: 0mg

What are some healthy alternatives to erythritol?

Healthy alternatives to erythritol include other natural sweeteners like stevia and monk fruit, which also have low glycemic indexes and minimal impact on blood sugar levels. For those looking for a more traditional taste and texture, options like xylitol and allulose can also be considered, although some may have a slightly higher impact on blood sugar.

Conclusion

Erythritol can be a great addition to your diet, especially if you are looking for a low-calorie, low-glycemic sweetener. Always consult a healthcare provider to make sure it's an appropriate choice for your individual health needs.