What is the glycemic index of ezekiel bread?
According to the January app, the glycemic index of ezekiel bread is 36. This is considered Low. By looking up ezekiel bread in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat ezekiel bread, your blood sugar levels will rise slowly. This is because of the low glycemic index of ezekiel bread. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat ezekiel bread?
Ezekiel bread, with its low glycemic index, can be a suitable option for people with diabetes, as it is less likely to cause rapid spikes in blood sugar levels. However, it is important to remember that everyone's response to food can be different. It is not medical advice, so always consult your healthcare provider before making any significant changes to your diet.
What are the health benefits of ezekiel bread?
Ezekiel bread is made from sprouted whole grains and legumes, which can increase the bioavailability of nutrients. It is often richer in protein and fiber compared to other types of bread, which can help in maintaining a healthy digestive system. Additionally, it contains essential amino acids and is typically free from added sugars and preservatives.
Nutritional Information
Here is the nutritional information for ezekiel bread:
- Calories: 80 (per slice)
- Protein: 4 grams
- Fat: 0.5 grams
- Carbohydrates: 15 grams
- Fiber: 3 grams
- Calcium: 10 mg
- Potassium: 80 mg
- Sodium: 75 mg
- Vitamin C: 0 mg
What are some healthy alternatives to ezekiel bread?
Some healthy alternatives to ezekiel bread include whole grain breads, such as whole wheat or rye bread. These types of bread are also high in fiber and nutrients. Other options may include sprouted grain tortillas or wraps. Always check the nutritional labels to ensure they meet your dietary needs.
Conclusion
Ezekiel bread is a nutritious choice with a low glycemic index, making it a suitable option for those looking to manage their blood sugar levels. Remember to consult with a healthcare provider for personalized dietary advice and consider using tools like the January app to make informed decisions about your food choices.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Ezekiel Bread
Does the glycemic index of Ezekiel bread change when it's toasted?
Toasting Ezekiel bread can indeed alter its glycemic index slightly. When bread is toasted, its starch structure changes through a process called starch retrogradation, which can make it slightly harder for the digestive enzymes to break down the carbohydrates, possibly lowering its glycemic index a bit more.
Is there a difference in the glycemic index of home-made vs store-bought Ezekiel bread?
Home-made Ezekiel bread may have a different glycemic index compared to store-bought versions due to variations in ingredients and preparation methods. Store-bought Ezekiel bread often contains a unique blend of sprouted grains and legumes, which are carefully controlled to maintain a low glycemic index. Home-made versions might vary depending on the specific grains used, their proportions, and the baking process.
Does consuming Ezekiel bread at different times of the day affect blood sugar levels?
Interestingly, the time of day you consume Ezekiel bread might impact your blood sugar response. Some studies suggest that insulin sensitivity is higher in the morning, which could mean that consuming Ezekiel bread for breakfast could lead to a lower blood sugar response compared to having it at night. However, individual responses can vary, so it’s always best to monitor how your body reacts.
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