What is the glycemic index of fig?
According to the January app, the glycemic index of fig is 61. This is considered Medium. By looking up fig in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat fig, your blood sugar levels will rise slowly. This is because of the medium glycemic index of fig. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat fig?
People with diabetes can potentially include figs in their diet, but it is important to do so in moderation due to their medium glycemic index of 61. Figs can cause a moderate rise in blood sugar levels, so portion control is key, and it is always best to consult with a healthcare provider before making any dietary changes.
What are the health benefits of fig?
Figs offer several health benefits including a good source of dietary fiber, which aids in digestion and can help alleviate constipation. They also contain essential nutrients such as calcium, potassium, and vitamin C, which contribute to maintaining bone health, regulating blood pressure, and supporting the immune system, respectively.
Nutritional Information
Here is the nutritional information for fig:
- Calories: 74 (per 100 grams)
- Protein: 0.75 grams
- Fat: 0.3 grams
- Carbohydrates: 19 grams
- Fiber: 2.9 grams
- Calcium: 35 milligrams
- Potassium: 232 milligrams
- Sodium: 1 milligram
- Vitamin C: 2 milligrams
What are some healthy alternatives to fig?
If you are looking for healthy alternatives to figs, consider fruits like apples, pears, or oranges. These options also offer high fiber and essential nutrients while generally having lower glycemic indices. Additionally, berries such as strawberries or blueberries are excellent choices due to their lower sugar content and high antioxidant levels.
Conclusion
Figs can be a nutritious addition to your diet, providing essential vitamins, minerals, and fiber. However, due to their medium glycemic index, it is important to consume them in moderation, especially if you are managing blood sugar levels. Be sure to consult with a healthcare provider to see how figs fit into your specific dietary needs. For more detailed information, including glycemic load and predicted blood sugar response, the January app can be a valuable resource.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about figs
Does the glycemic index of figs vary between fresh and dried forms?
Yes, the glycemic index of figs can vary significantly between fresh and dried forms. Fresh figs generally have a lower glycemic index compared to dried figs. This is primarily due to the higher concentration of sugars in dried figs, as the water content is significantly reduced during the drying process, making the sugars more condensed and resulting in a higher glycemic index.
Is there a difference in the glycemic index of figs consumed in the morning versus the evening?
Research suggests that the body's insulin response can vary depending on the time of day, which may influence how figs affect blood glucose levels. Consuming figs in the morning might lead to a different glycemic response compared to consuming them in the evening. However, individual metabolic responses vary, so it’s important to monitor your own blood glucose levels when introducing figs to your diet at different times of the day.
Can the glycemic index of figs be influenced by the region they are grown in?
Yes, the glycemic index of figs can be influenced by factors such as soil quality, climate, and agricultural practices in different growing regions. Figs grown in nutrient-rich soils under optimal climatic conditions may have a slightly different nutritional profile, potentially affecting their glycemic index. It’s always a good idea to be aware of the source of your figs and any variations in taste or texture that might indicate differences in sugar content.
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