What is the glycemic index of fillet?
According to the January app, the glycemic index of fillet is 0. This is considered Low. By looking up fillet in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat fillet, your blood sugar levels will not rise much. This is because of the low glycemic index of fillet. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat fillet?
Yes, people with diabetes can generally eat fillet. Since fillet has a glycemic index of 0, it means it will not cause a significant spike in blood sugar levels. However, it's always best to consult with a healthcare provider to tailor dietary choices to your individual health needs and conditions.
What are the health benefits of fillet?
Fillet is a great source of high-quality protein which is essential for muscle growth and repair. It's often lean, meaning it contains less fat compared to other cuts of meat, which can support heart health. Additionally, fillet can provide essential vitamins and minerals such as B vitamins, iron, and zinc.
Nutritional Information
Here is the nutritional information for fillet (values may vary based on specific types and preparation methods):
- Calories: 246 (per 6 oz)
- Protein: 23g
- Fat: 17g
- Carbohydrates: 0g
- Fiber: 0g
- Calcium: 18mg
- Potassium: 352mg
- Sodium: 62mg
- Vitamin C: 0mg
What are some healthy alternatives to fillet?
If you are looking for healthy alternatives to fillet, consider options like chicken breast, tofu, or fish such as salmon or cod. These alternatives are also high in protein and can offer various other health benefits. For a plant-based option, lentils, beans, and chickpeas can be a great addition to your diet.
Conclusion
Fillet is an excellent choice for those looking to manage their blood sugar levels due to its low glycemic index. It's a rich source of protein and other essential nutrients. While it can be a healthy part of a balanced diet, always consider consulting with a healthcare provider for personalized dietary advice. Be sure to explore healthy alternatives and enjoy a diverse and nutrient-rich diet.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Fillet
Does the way I cook a fillet affect its glycemic index?
No, the glycemic index of a fillet remains at 0 regardless of the cooking method. However, cooking methods can affect other health aspects such as fat content and how easily your body can digest it. Grilling or baking might be healthier than frying, but it won't change the glycemic index.
Is there any difference in the glycemic index of a fillet depending on the type of meat?
All types of meat fillets, whether they're from fish, beef, or chicken, have a glycemic index of 0. This is because meat contains virtually no carbohydrates, which are the main macronutrient responsible for raising blood sugar levels.
Can the time of day I consume a fillet affect my blood sugar levels?
While the glycemic index of a fillet is 0 and therefore doesn’t affect blood sugar levels, consuming it at different times of the day might affect how your body metabolizes it. For example, protein consumption in the evening might aid muscle repair during the night, whereas protein in the morning could help with maintaining satiety and energy throughout the day.
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