What is the glycemic index of flan?
According to the January app, the glycemic index of flan is 52. This is considered Medium. By looking up flan in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat flan, your blood sugar levels will rise slowly. This is because of the medium glycemic index of flan. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat flan?
People with diabetes can eat flan, but it should be done in moderation and as part of a balanced diet. Because flan has a medium glycemic index, it will cause a moderate rise in blood sugar levels. It's always a good idea to monitor your blood sugar levels and consult with a healthcare provider to understand how specific foods like flan affect you personally. This information is not medical advice and should not replace professional medical consultation.
What are the health benefits of flan?
Flan is a dessert that provides some nutritional benefits. It typically contains protein from eggs and milk, calcium for bone health, and other essential vitamins and minerals. However, it is also a sugary treat and should be consumed in moderation as part of a balanced diet.
Nutritional Information
Here is the nutritional information for flan (per 100g):
- Calories: 150
- Protein: 5g
- Fat: 4g
- Carbohydrates: 23g
- Fiber: 0g
- Calcium: 130mg
- Potassium: 150mg
- Sodium: 60mg
- Vitamin C: 0mg
What are some healthy alternatives to flan?
For those looking for healthier dessert options, consider alternatives such as Greek yogurt with honey and fruit, chia pudding, or baked apples with a sprinkle of cinnamon. These options can offer more nutrients, lower glycemic index values, and less sugar.
Conclusion
Flan can be a delightful dessert choice with a medium glycemic index of 52, leading to a moderate impact on blood sugar levels. While it offers some nutritional benefits, it should still be enjoyed in moderation, especially for individuals managing their blood sugar levels. Always consult with a healthcare provider to tailor dietary choices to your individual health needs.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Flan
Does the glycemic index of flan change if it's made with different types of milk?
Yes, the glycemic index of flan can vary depending on the type of milk used. For instance, flan made with whole milk may have a different glycemic index compared to flan made with almond or coconut milk. The fat and sugar content in different types of milk can impact the rate at which the carbohydrates are broken down and absorbed into the bloodstream.
Is there a difference in the glycemic index of flan when served warm versus cold?
Interestingly, the temperature of flan can slightly affect its glycemic index. When served warm, the sugars in flan may be more readily available for digestion, potentially raising its glycemic index. Conversely, serving it cold might result in a marginally lower glycemic index due to slower digestion and absorption rates.
Can the glycemic index of flan vary with different sweeteners?
Absolutely, the type of sweetener used in making flan can significantly influence its glycemic index. Traditional flan made with refined sugar will generally have a higher glycemic index compared to flan made with alternative sweeteners like agave nectar, honey, or sugar substitutes such as erythritol or stevia. These alternatives often have lower glycemic indexes, which can make the dessert more suitable for those monitoring their blood sugar levels.
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