What is the glycemic index of french beans?
According to the January app, the glycemic index of french beans is 15. This is considered Low. By looking up french beans in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat french beans, your blood sugar levels will not rise much. This is because of the low glycemic index of french beans. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat french beans?
Yes, people with diabetes can generally eat french beans due to their low glycemic index, which means they have a minimal impact on blood sugar levels. However, it's important to note that dietary needs can vary greatly between individuals. Always consult with a healthcare provider for personalized medical advice.
What are the health benefits of french beans?
French beans are not only low on the glycemic index but also packed with other health benefits. They are a good source of vitamins A, C, and K, and are rich in fiber, which aids in digestion. Additionally, french beans contain essential minerals like iron, calcium, and potassium, which contribute to overall well-being.
Nutritional Information
Here is the nutritional information for french beans:
- Calories: 31 per cup (125g)
- Protein: 2 grams
- Fat: 0.2 grams
- Carbohydrates: 7 grams
- Fiber: 3.4 grams
- Calcium: 37 milligrams
- Potassium: 209 milligrams
- Sodium: 6 milligrams
- Vitamin C: 12.2 milligrams
What are some healthy alternatives to french beans?
If you are looking for healthy alternatives to french beans, you might consider other low glycemic vegetables such as broccoli, spinach, or cauliflower. These vegetables are also rich in nutrients and provide similar health benefits.
Conclusion
French beans are a nutritious choice for those looking to maintain steady blood sugar levels due to their low glycemic index. With numerous health benefits and versatile culinary uses, they are a great addition to any diet. Always remember to consult with a healthcare provider for personalized dietary advice, especially if you have health concerns such as diabetes.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about French Beans
Does the Glycemic Index of French Beans Change When Cooked?
The glycemic index of french beans remains relatively stable when cooked. Due to their high fiber content, cooking methods such as steaming or boiling don’t significantly alter their low glycemic index of 15. However, adding sugary sauces or frying them could potentially increase their glycemic impact.
Is There a Difference in Glycemic Index Between Fresh and Canned French Beans?
Fresh french beans and canned french beans generally have a similar glycemic index. However, canned versions may contain added preservatives or sodium, which can slightly alter their nutritional profile. Opting for no-salt-added or low-sodium canned options can help maintain the bean's natural low glycemic impact.
Do French Beans from Different Regions Have Varying Glycemic Indexes?
The glycemic index of french beans can slightly vary depending on regional growing conditions, such as soil quality and climate. However, these variations are usually minimal, so french beans from different regions worldwide generally maintain their low glycemic index characteristic, having a minor effect on blood sugar levels.
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