What is the glycemic index of fresh figs?
According to the January app, the glycemic index of fresh figs is 61. This is considered Medium. By looking up fresh figs in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat fresh figs, your blood sugar levels will rise slowly. This is because of the medium glycemic index of fresh figs. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat fresh figs?
People with diabetes can eat fresh figs, but they should do so in moderation and monitor their blood sugar closely. The medium glycemic index means that fresh figs will cause a moderate increase in blood sugar levels. It’s always best to consult with a healthcare provider to tailor dietary choices to your individual health needs and condition.
What are the health benefits of fresh figs?
Fresh figs are not only delicious but also packed with nutrients. They are a good source of dietary fiber, which supports digestive health. Figs also contain vitamins such as vitamin A and vitamin K, as well as essential minerals like potassium, magnesium, and calcium. Consuming fresh figs can contribute to better bone health, improved digestion, and a stronger immune system.
Nutritional Information
Here is the nutritional information for fresh figs:
- Calories: 74 (per 100 grams)
- Protein: 0.75 grams
- Fat: 0.3 grams
- Carbohydrates: 19.18 grams
- Fiber: 2.9 grams
- Calcium: 35 mg
- Potassium: 232 mg
- Sodium: 1 mg
- Vitamin C: 2 mg
What are some healthy alternatives to fresh figs?
If you are looking for healthy alternatives to fresh figs with a lower glycemic index, you might consider eating berries such as strawberries, blueberries, or raspberries. These fruits typically have lower glycemic indices and are also rich in antioxidants, vitamins, and fiber.
Conclusion
Fresh figs can be a nutritious addition to your diet, offering several health benefits and a medium impact on blood sugar levels. By monitoring your intake and using tools like the January app to track your blood sugar response, you can make informed food choices that support your overall health. Always consult with a healthcare provider for personalized dietary advice, especially if you have diabetes or other health conditions.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Fresh Figs
Does the ripeness of fresh figs affect their glycemic index?
Yes, the ripeness of fresh figs can impact their glycemic index. As figs ripen, their sugar content increases, which can raise their glycemic index. Therefore, fully ripened figs might have a slightly higher GI compared to those that are less ripe.
Is there a difference in the glycemic index of fresh figs based on their origin?
Fresh figs grown in different regions can have variations in their glycemic index due to differences in climate, soil quality, and agricultural practices. For example, figs grown in warmer climates might be sweeter and have a higher GI compared to those grown in cooler regions.
How does the time of day affect the glycemic impact of consuming fresh figs?
The glycemic impact of fresh figs might vary depending on the time of day they are consumed. In the morning, your body might process sugars differently due to fasting overnight, potentially leading to a different blood sugar response compared to figs consumed later in the day when you've already had several meals.
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