What is the glycemic index of gluten free flours?

According to the January app, the glycemic index of gluten free flours is 70. This is considered High. By looking up gluten free flours in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.

What impact will this have on my blood sugar levels?

When you eat gluten free flours, your blood sugar levels will rise quickly. This is because of the high glycemic index of gluten free flours. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.

When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.

Can people with diabetes eat gluten free flours?

People with diabetes should be cautious when consuming gluten free flours due to their high glycemic index. High-GI foods can cause spikes in blood sugar levels, which can be challenging to manage for those with diabetes. It's important to monitor blood sugar levels and consult a healthcare provider to determine suitable dietary choices. This information is not medical advice and should not replace professional consultation.

What are the health benefits of gluten free flours?

Gluten free flours are essential for individuals with celiac disease or gluten sensitivity, as they provide a safe alternative to traditional wheat flour. They can also offer a variety of nutrients depending on the type of flour used, such as almond flour which is high in protein, or coconut flour which is high in fiber. Including a range of gluten free flours in your diet can contribute to overall health by providing diverse nutrients.

Nutritional Information

Here is the nutritional information for gluten free flours (values per 100g average, though this can vary by type):

• Calories: 366
• Protein: 6g
• Fat: 2g
• Carbohydrates: 78g
• Fiber: 6g
• Calcium: 14mg
• Potassium: 107mg
• Sodium: 3mg
• Vitamin C: 0mg

What are some healthy alternatives to gluten free flours?

If you're looking for other flour options with a lower glycemic index, consider almond flour, coconut flour, or chickpea flour. These alternatives provide a lower impact on blood sugar levels while still being gluten-free. Additionally, they offer a range of other health benefits such as higher fiber and protein content.

Conclusion

While gluten free flours are a vital ingredient for those with gluten intolerance or celiac disease, they do come with a high glycemic index, which means they can cause rapid increases in blood sugar levels. Always consult a healthcare provider when making significant changes to your diet, especially if you have diabetes or other health conditions. By using resources like the January app, you can better understand the impact of different foods on your blood sugar and make informed dietary choices.