What is the glycemic index of glutinous rice?
According to the January app, the glycemic index of glutinous rice is 86. This is considered High. By looking up glutinous rice in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat glutinous rice, your blood sugar levels will rise quickly. This is because of the high glycemic index of glutinous rice. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat glutinous rice?
People with diabetes should be cautious when consuming glutinous rice due to its high glycemic index. This means it can cause a rapid spike in blood sugar levels. However, everyone’s body responds differently. It is important to monitor your blood sugar levels and consult a healthcare provider to determine if glutinous rice can be included in your diet. This is not medical advice.
What are the health benefits of glutinous rice?
Glutinous rice, also known as sticky rice, is a good source of energy due to its high carbohydrate content. It also contains protein and small amounts of vitamins and minerals like magnesium and phosphorus. Additionally, glutinous rice is easily digestible, making it a good option for individuals with digestive issues.
Nutritional Information
Here is the nutritional information for glutinous rice:
- Calories: 370 per 100 grams
- Protein: 7 grams
- Fat: 1 gram
- Carbohydrates: 81 grams
- Fiber: 2 grams
- Calcium: 10 mg
- Potassium: 40 mg
- Sodium: 7 mg
- Vitamin C: 0 mg
What are some healthy alternatives to glutinous rice?
If you are looking for lower glycemic index alternatives to glutinous rice, consider options like quinoa, brown rice, or wild rice. These grains have more fiber and nutrients and cause a slower rise in blood sugar levels. Cauliflower rice is another great low-carb alternative that is gaining popularity.
Conclusion
Glutinous rice is a high glycemic index food that can cause a rapid increase in blood sugar levels. While it can be an excellent source of energy, people with diabetes should be cautious and consult with their healthcare provider before including it in their diet. Using the January app can help you make informed dietary choices by providing detailed nutritional information and predicted blood sugar responses.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Glutinous Rice
Does the glycemic index of glutinous rice change when it is consumed at different times of the day?
Interestingly, the time of day can affect how your body responds to foods with high glycemic indices. While the glycemic index of glutinous rice itself remains consistent, your body’s blood sugar response could differ due to factors like hormone levels, physical activity, and metabolic rate, which vary throughout the day. For instance, consuming glutinous rice in the evening after a day of physical activity might result in a different blood sugar spike compared to having it in the morning.
Is there a difference in the glycemic index of glutinous rice produced in different regions?
While glutinous rice inherently contains a high glycemic index of 86, regional variations in cultivation techniques, soil composition, and climate can subtly affect its starch composition and, consequently, its glycemic properties. For example, glutinous rice grown in Thailand may have a slightly different glycemic impact compared to that grown in Japan due to these regional agricultural differences.
How does the cooking method affect the glycemic index of glutinous rice?
The cooking method can significantly influence the glycemic index of glutinous rice. For instance, overcooking the rice can break down more starches into simpler sugars, raising the glycemic index. On the other hand, slightly undercooking it or allowing it to cool and then consuming it, a method known as “retrogradation,” can reduce its glycemic impact. Thus, how you prepare glutinous rice can affect how quickly your blood sugar levels rise.
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