What is the glycemic index of goji berries?
According to the January app, the glycemic index of goji berries is 29. This is considered Low. By looking up goji berries in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat goji berries, your blood sugar levels will not rise much. This is because of the low glycemic index of goji berries. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat goji berries?
Goji berries have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a better option for people with diabetes compared to high-glycemic foods. However, it is important to remember that everyone's response to different foods can vary, so it is always best to consult with a healthcare provider to determine what is safe and appropriate for your specific situation. This is not medical advice.
What are the health benefits of goji berries?
Goji berries are packed with antioxidants, vitamins, and minerals. They have been linked to various health benefits, including improved immune function, better eye health, and enhanced skin quality. These nutrient-dense berries can also help in improving digestion owing to their fiber content.
Nutritional Information
Here is the nutritional information for goji berries:
- Calories: 90 (per 28 grams)
- Protein: 4 grams
- Fat: 0 grams
- Carbohydrates: 21 grams
- Fiber: 3.6 grams
- Calcium: 42 mg
- Potassium: 598 mg
- Sodium: 83 mg
- Vitamin C: 13.6 mg
What are some healthy alternatives to goji berries?
If you're looking for healthy alternatives to goji berries, consider other low glycemic fruits such as blueberries, strawberries, and raspberries. These berries provide similar benefits in terms of antioxidants and nutrients, and can be easily incorporated into your diet.
Conclusion
Goji berries are a nutrient-rich food with a low glycemic index, making them a good option for those looking to maintain stable blood sugar levels. Their health benefits, including improved immune function and better eye health, make them a worthy addition to a balanced diet. Always consult with a healthcare provider to ensure they fit into your dietary needs, especially if you have an underlying health condition.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Goji Berries
Do goji berries have a different glycemic index when dried versus fresh?
Yes, the glycemic index of goji berries can vary depending on whether they are consumed fresh or dried. Generally, dried goji berries tend to have a slightly higher glycemic index than fresh ones due to the concentration of natural sugars during the drying process. However, both forms are still considered to have a low glycemic index.
Is there a difference in the glycemic index of goji berries based on their region of origin?
Goji berries can vary slightly in glycemic index based on their region of origin. Factors such as soil composition, climate, and cultivation practices can affect their natural sugar content and overall nutrient profile. For instance, goji berries from certain regions of China may have a different glycemic index compared to those grown in the Himalayan regions.
Does the time of day you consume goji berries affect your blood sugar levels?
While the glycemic index of goji berries remains constant regardless of the time of day they are consumed, your body's response to the berries can vary. Eating goji berries in the morning might provide a steady source of energy without spiking blood sugar levels, while consuming them at night could help stabilize blood sugar levels before sleep. However, individual responses may differ, so it's essential to monitor how your body reacts to them.
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