What is the glycemic index of gram?
According to the January app, the glycemic index of gram is 28. This is considered low. By looking up gram in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat gram, your blood sugar levels will not rise much. This is because of the low glycemic index of gram. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat gram?
Gram is a good choice for people with diabetes due to its low glycemic index, which means it doesn’t cause a significant spike in blood sugar levels. However, it is important to consult a healthcare provider before making any changes to your diet as individual nutritional needs can vary widely.
What are the health benefits of gram?
Gram, also known as chickpea or garbanzo bean, is packed with nutrients and offers various health benefits. It contains a high amount of protein and fiber, which promote digestive health and help in maintaining muscle mass. Additionally, it is a great source of vitamins and minerals like calcium and potassium, which contribute to bone health and heart function.
Nutritional Information
Here is the nutritional information for gram:
- Calories: 378
- Protein: 19 grams
- Fat: 6 grams
- Carbohydrates: 63 grams
- Fiber: 17 grams
- Calcium: 105 mg
- Potassium: 875 mg
- Sodium: 24 mg
- Vitamin C: 4 mg
What are some healthy alternatives to gram?
If you are looking for healthy alternatives to gram, consider foods like lentils, kidney beans, and green peas. These legumes also have a low glycemic index and are rich in protein and fiber, making them excellent choices for maintaining stable blood sugar levels.
Conclusion
Gram is a nutritious food with a low glycemic index, making it a healthy choice for people looking to manage their blood sugar levels. Whether you include it in salads, make hummus, or add it to soups, gram offers numerous health benefits thanks to its rich nutrient profile. For personalized dietary advice, always consult with a healthcare provider.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Gram
Does the Glycemic Index of Gram Change Depending on How It Is Cooked?
Yes, the glycemic index of gram can vary depending on its preparation. For instance, whole grams have a lower GI compared to split and polished versions. Additionally, cooking methods like boiling and roasting can influence the GI; boiled gram typically retains a lower GI value compared to roasted gram, which can lead to a slightly higher GI due to caramelization during the roasting process.
Are There Regional Varieties of Gram with Different Glycemic Indexes?
Interestingly, the glycemic index of gram can vary by region due to differences in soil, climate, and agricultural practices. For instance, Eco-gram from organic farms may have a slight variation in GI compared to conventionally grown gram. The mineral content and nutrient profiles in different soils can result in differing digestive impacts and thus slightly different glycemic responses.
Does the Time of Day You Consume Gram Affect Its Glycemic Impact?
Consuming gram at different times of the day can have varying impacts on blood sugar levels. Generally, consuming a low-GI food like gram in the morning can lead to better blood sugar control throughout the day due to its sustained release of energy. If eaten late at night, it may positively affect fasting glucose levels the following morning due to its low GI and high fiber content. However, individual metabolic responses can still vary.
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